The weather is cold, I feel the whole body shouting - I want to hoard fat winter! So winter is really the easiest long fat season ah. So Xiaobian shook a clever, eat with 'low fat' logo Snacks, so you can eat less calories.
Modern people are calling for health, so the supermarket is full of fat-free, starch-free, carbohydrate-free products, and when we look at these labels, we tend to think that these foods are good for us. Most food is not good, is not good.
Low-fat food will make people fat?
I am afraid that the routines are low-fat snacks Xiaobian a person not only.
When the United States Nabisco biscuits launched Snackwell nonstick biscuits, they were swept away, in part because, at least some, people believe they will have supermodels.
Many fat-free or fat-reducing products have the same situation. Fat-less version of the heat is not much lower than the conventional version, but we see the food is non-black and white, so we always fall into the trap, that a certain kind of food or Hundred health, either one hundred percent unhealthy.
'The McDonald's Subway Research Brightens Red Light Warnings We, our general impression of food, will easily mislead us.
You think that as long as you do not touch fast food, eat only tofu and low-fat cereal it safe? If you think so, but you just lit a red light
Low fat ≠ fat, 'sugar' is the culprit
Carbohydrates are the cause of these problems too much sugar will lead to a sharp increase or decrease in blood sugar, so that we are easily irritable mood, but also full of hunger.
The key issue is that all the carbohydrates (bread, cereal, or potato) in the food we eat will eventually break down into glucose, but not all of the fat is produced in equal quantities.
But after waiting for six months and growing 6 kilograms of fat, these diehard loyalties finally bothered with a magnifying glass to look at the food labels and found that the sugar content of the biscuits was actually very high, and the calorie content was only 30% less than the ordinary brand biscuits.
Not all fats are detrimental to health.Not all fats are the same, some fats are better for the body than others.We should consume more avocado and fish fats instead of animal fats.
For example, nuts, fish and avocados should be used more than is reasonably edible because the fat in them is good for your health, and we need to reduce the amount of refined carbohydrates and sugary snacks Ingestion.
'Low fat' will make you fat
The crush is all about trying to keep fit, avoiding the word "fat." It's obviously more appealing if a bottle of milk is labeled as 'low fat' in two bottles of milk, but nutritionists say the so-called 'Low fat' is not a health guarantee as it is literally.
Low fat is not equal to non-fat, and biscuits itself contains a lot of carbohydrates, excessive consumption will still lead to excessive energy, the excess energy in the body will be converted to fat.Low-fat peanut butter as a supplementary food, although the fat content is low, but the heat And will not reduce, so it is recommended that as little as possible consumption.
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