Every day's message, there are three or ten ten is less and "aunt" less / not related, in order to help more lose weight sister lost their way, nine girl specially organized this article.
This article is very important to women! Please read carefully.
1 / Non-priority reproductive system
Our body has eight systems: the digestive system, respiratory system, circulatory system, urinary system, motor system, reproductive system, endocrine system and nervous system.
The reproductive system in this one, the status is not too high, because even if it fails, you will not hang .So the weight loss process if the body's energy supply is too small, in order to 'live', the only energy in the body will provide To important systems, such as the respiratory system, the nervous system, the reproductive system is temporarily shut down due to lack of energy, and the consequences for women are delayed, diminished or even amenorrhea.
2 / What weight loss method will make your aunt not punctual?
Plane in addition to stress, bad mood, lack of sleep and other common causes, friends for weight loss, the main factors affecting the vacation are the following:
1, staple food and protein intake is too small
Long-term dietary intake is too small, especially carbohydrate intake is too small, the body lack of blood glucose, lack of energy in the brain, many organs are unable to function properly, this time the body to 'life' will be closed some secondary functions, For example, reduce the ovarian secretion of estrogen and progesterone, so you leave, delay, less, or even not come.
Therefore, the minimum weight loss limit of health, daily intake of less than 1200 kcal (preferably controlled at 1500 kcal), - And, at least three fist-sized staple food to ensure that day, and a glass of milk + a Egg + a tennis-size meat.
2, eat slimming medicine:
Many diet pills have inhibitory effects on the gland, will destroy the female endocrine system.
3, excessive exercise:
Studies have shown that many women's menstruation will become irregular during the large number of training for female professional athletes, and some will even stop completely.
During exercise, a person's body releases endorphins, a peptide substance that produces a sustained pleasure and calming effect, so insisting on exercise will make your mood and mental state better, but excessive exercise may easily lead to in vivo production Excessive endorphins, will disrupt the secretion of hypothalamic hormones, causing the female body's pituitary secretion dysfunction, causing a decrease in menstrual flow, menstrual delay or even amenorrhea.
Therefore, we generally recommend women lose weight exercise, not more than two hours a day of moderate-intensity exercise, or do not exceed 1 hour of intensive exercise and leave at least two weekly rest days.
Note that this refers to the excessive movement usually occurs only in professional athletes / bodybuilders who ordinary people less than an hour a day exercise does not reach the level of 'excess' if the holiday postponed or not, please find from other factors the reason.
4, underweight:
Under normal circumstances, adult women, body fat at least 23% of their body weight, which is to make her pregnant, giving birth and breastfeeding the best fat levels.
If the body fat is too low, less than 17% of body weight, the body's lack of manufacture of estrogen raw materials, affecting the normal levels of estrogen, thus interfering with normal menstruation formation and cycle.It is easy to cause amenorrhea.Fat contains steroids, Steroid is the formation of estrogen raw materials, without estrogen stimulation, the endometrium will not thicken, menstruation will not come.
One of the common formulas for standard weight
Male: Height (cm) -105 = standard weight (kg)
Female: height (cm) -100 = standard weight (kg),
When the weight is less than 10% of the standard weight, irregular menstruation is easy to occur. When your weight is lower than 20% of the standard weight, it is easy to amenorrhea.
Of course, too fat is not conducive to reproductive function, too much fat can easily lead to endocrine disorders, therefore, healthy weight is very important.
3 / Menstruation is not a trivial matter
Mature women, menstrual cycle is the process of endometrial stripping, just like a piece of land, often refurbished, suitable for seed germination.If the long-term amenorrhea, that is, the endometrium does not fall off, like a long-term non-tillage , More and more hard and poor, the seed is very difficult to germinate.
Even if you do not want children, prolonged amenorrhea, the body will be long-term low estrogen levels, induced osteoporosis, urinary tract infections, vaginitis, and may even premature ovarian failure, aging ahead of time.
4 / weight loss menstruation how to do?
Immediately stop losing weight and medical treatment
Once menstruation is found in weight loss, stop losing weight, resume normal diet and see a doctor immediately. Prolonged amenorrhea may cause dysfunction of the hypothalamic-pituitary-ovary gonadal axis leading to irreversible damage.
2. Scientific ways to lose weight
Because blindly lose weight and lead to menstruation do not come after seeing the doctor, according to the doctor's advice.If the body weight exceeded, but also need to continue to lose weight, please take a scientific approach, reasonable diet and exercise, develop healthy living habits.
5 / weight loss caused by menstruation or not to delay, to restore diet / weight on it?
Usually it is, but it depends on individual physique and other factors, because each person's neuroendocrine regulation efficiency is not the same .And prolonged menstrual disorders may have caused functional damage and atrophy.So, no matter what the situation, once found Menstruation does not come, must see a doctor immediately.
