By doing weight loss exercises to achieve the purpose of weight loss slimming, is a very scientific weight-loss method. So Zheng Yan swallow weight loss exercises are what? Here, you follow Xiao Bian together to learn it!
The first move 1. Legs open, straight back, the body bent to the right
Simple thin legs wide open, straight back.Let up to the left, below the right elbow affixed to the ground on the back of the right foot, the body bent to the right.
2. left hand up, right hand stretched forward, the body bent to the right
Legs wide open, left hand up, his right hand to the front of the body stretch to the fingertips, the body bent to the right. Focus on stretching the left side of the body. Thin thigh medial private skills ~ 2 strokes Here only introduces the unilateral, The left and right sides of the whole action are the same action 1. Left hand up, his right hand stretched forward to the right Bent legs wide open, left hand up, right hand to the front of the body stretch to the fingertips, the body to the right bend, 2. Hold your hands to the side and bend your body to the side, keep the body bent to the right and stay still, your right hand also extends to the right, keep your back straight and your legs open.
3. The body to the right rotation, hands straight
The body turns to the right, face down, hands on the front of the body straight, legs to maintain open leg position does not move.
4 hands to maintain the straight state, the body back to the front
Back to the waist back to the front, back to the action 2. Be careful not to arched back, legs do not closed inside. Swing legs while opening the legs, you can adjust the pelvic skew at the same time, to make loose thigh tighter The effect of straightening the back also has the effect of making the abdomen tight.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
