Many mothers breast-feeding found that the chest drooping, shrinking, do not stop breast-feeding to prevent the chest smaller? In fact, there are many breast-feeding coup, of course, the safest way is to eat breast. What breast-feeding can breast enlargement!
Breast breast feeding principles
1, eat foods containing vitamin E
Vitamin E can promote the development and improvement of the ovary, so that mature egg cells increased, corpus luteum cells increased, while the oocyte is an important place secretion of hormones .When estrogen secretion increased, it will stimulate breast development, to breast enhancement effect.
Food rich in vitamin E: cabbage, cauliflower, vegetable oil, peanuts, sesame, cherry, cod liver oil, potato, oatmeal, eggs and so on.
2, eat more foods rich in vitamin B
B vitamins is an indispensable component of synthetic estrogen in the body, breast-feeding is also beneficial to breast-feeding. B-rich foods include: animal liver, eggs, milk, cereals, lean meat, yeast and so on.
3, eat more foods rich in vitamin C
Vitamin C can promote blood stasis, Shujin Tongluo, replenishing qi and blood, therefore, it has the function of promoting mammary gland development and promoting the expansion of breast cavernous.Cultivate vitamin C foods include animal internal organs, fish, eggs, green bean sprouts, Fresh fruit and so on.
4, eat more protein, linoleic acid food
Protein, linoleic acid is also an integral part of the body to synthesize estrogen.Enriched with protein-rich foods are milk and dairy products, lean meat, eggs, beans and soy products, etc .; containing linoleic acid and more foods sesame oil, rapeseed Oil, peanut oil and so on.
What breast-feeding can breast
1, trotters
Trotter is rich in collagen, collagen in the cooking process can be transformed into gelatin, can combine a lot of water, enhance cell metabolism, effectively improve the body's physiological functions and skin tissue cells water storage function, so that cells get moisture, to prevent Skin premature folds, delaying the process of skin aging.At the same time, trotters is also one of the breast food.
2, nuts
Nut foods, such as seed foods and drupes, not only breast but also brain, because there are phytoestrogens in the seed coat that promote the development of secondary sexual characteristics, while the flesh is rich in fat and protein To breast enhancement, the most common breast nuts are walnuts, almonds, cashews, lotus seeds, soybeans, sesame seeds.
3, lettuce
Lettuce is also recognized as breast food, lettuce in the potassium content is 27 times that of sodium, can well regulate the body's water and electrolyte balance, and can promote urination eliminate edema, women eat lettuce can stimulate breast development, lettuce and can promote the female Hormone synthesis of chicken liver at the same time, to nursed back the blood gas, so that breasts become more plump.
4, corn
Corn contains a large number of vitamin E, gonadal development can promote the effectiveness of, and can increase estrogen, promote chest development. Corn effect of breast enhancement and tape similar, in addition to vitamin E, corn also contains enough calcium and magnesium , Phosphorus, iron, selenium and other trace elements and vitamins and carotene, these are nutrients that help breast development.
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