How to reduce the fat on the stomach the fastest and most effective? Belly on the fat is always quietly stacked, waiting for you to find out when you can easily pinch a lump of meat. Beauty of the female friends, of course, will not tolerate the fat, So how to reduce stomach is the most effective?
Method One, eat an apple before eating
Apple contains a special pectin component, pectin is a soluble fiber, after the water will be swollen, so eat apples and drink plenty of water, there will be a feeling of fullness. Pre-meal consumption can effectively reduce Our appetite for dinner.
Method two, go to get off work quickly
Accelerate the pace of walking, you can burn off the body's calories, which in turn help to lose belly fat on the female friends if there is no time to exercise on the way to work from work to speed up the pace of walking to allow the body to digest enough calories, but also Can play the effect of exercise to lose weight every day to speed up walking, even if there is no regular exercise, you can lose weight thin belly.
Method three, reject trans fatty acids
We often see some of the nutritional content of the table will contain trans-fatty acid composition, the trans-fatty acids will bring excess fat to the body, add a little fat to the body trans-fatty acids will also endanger the health and increase Therefore, refusing the intake of trans-fatty acids will not only benefit people's health, but also inhibit the growth of fat and promote weight loss.
Method four, to ensure adequate sleep
According to the study, people who sleep only 6 hours a day weigh more than those who sleep 8 hours a day, and they also have more belly fat, because lack of sleep will make you double the pressure and abdominal fat will grow. Therefore, the premise of wanting to be thin must ensure adequate sleep.
Method five, before going to bed to eat calcium instead of milk
There is also a wonderful method of thin-belly, that is, before going to bed to eat calcium because calcium absorption of the best time is at night, so you can help you consume some fat, but we must remember, do not drink milk. Milk contains some fat, not easy to digest, but will be fat.
Sixth, drink plenty of water
I believe we all have heard of drinking water diet .Why water to lose weight? That is because water is necessary for the human body, drink plenty of water to speed up the intestinal peristalsis, to speed up the removal of toxins from the body of drinking water has a very good scratch Oil fat reduction effect is particularly evident for the reduction of belly effect.Camel who wake up early in the morning and drink a glass of water fasting, so that we can effectively exclude the next day, the accumulation of waste in the body .In the long term Xiaoduzi disappear .
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