Exercise is essential for weight loss, then you know what to do exercise is more conducive to weight loss? Look at your age at that stage, you know what to do the most effective exercise.
This with everyone's condition or age are inseparable from the relationship.Others rarely exercise before, body bones are relatively hard to start some seemingly simple action, in fact, still very difficult, while the age of Some sports also played a big role, so at the appropriate age to do the corresponding action, this kind of effect may be better.
18 years old to 25 years old
In general before the age of 18 is not recommended to lose weight, so here starting from the age of 18. This is the age most suitable for girls to exercise time, so at this time to give yourself a good training habits, so that you can Lay the foundation for the future shaping, but also allow themselves to become more dynamic.
This time you may want to pay attention to this age you may still be in school or office, both of which require long-term sedentary, it may lead to hip collapse and thick legs, this period is an important period of chest development, So you can do more than the following several actions.
1, push-ups
2, squat
3, flat support
25-35 years old
This stage, the body's metabolic capacity began to decline in the 30-year-old is the lowest metabolic period, people who want to lose weight at this stage alone can not exercise, but also with diet, so as to successfully lose weight.In addition, this age group People are best to eat high-calorie foods, because these calories into the body will not easily be consumed, it is best to choose fresh fruits and vegetables or high-protein foods, so as to improve metabolism.
The fight against fat with low-intensity exercise, this age is the most likely woman's body aliasing period, so for every body fat, you have to take seriously.
In sports, we should pay attention to choose a long time (one exercise requires more than half an hour) and low-intensity aerobic exercise .First, a woman's body at this age is not suitable for high-intensity exercise, so usually can do more swimming, jogging , Cycling, walking and other heart rate increase slow movement.And time, the best time for each exercise more than half an hour, because the body of fat accumulation, the real start burning, is a half-hour after the start of a continuous exercise.
After 36 years old
Exercise health anti-aging, At this age, to maintain good health is the beauty.Scientists pointed out that 99% of the human body has a large amount of reserve energy, but by this way, this part of the movement can be used as anti-aging, slowing the body's aging speed.
How to exercise during this period? Women of this age group can go to the health club to perform body weight training under the guidance of the coach. In addition, walking more than half an hour a day is also a very good way to enhance the metabolism.
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