Office workers also have a heart-shaped face-lift, small series to teach you can make good use of ten minutes before going to bed a series of face-lift activities, stick with absolutely amazing results, come see what are the pre-sleep coup!
Small coup: a straw-thinning method
Preparation: prepare 20 sheets of paper, a straw.
Practice: suck the paper with a straw to stay for 8 seconds, and then like the porters to take the paper from one side to the other side, can do 20 times a day.
Small coup 2: roll a roll easily face-lift
Preparation: face massage balls: a time can be a roll.
Practices: massage the face through the face massage the effect of the ball is indeed there, the power of rolling can promote facial blood circulation, lymphatic circulation, for many face usually difficult to move to the site has a good relaxation.
However, the ball massage is chaotic, want to facial muscles to tighten, we must follow the direction from the bottom up, so that the facial skin to pull up and the ball when a lot of bad control, excessive force will hurt the deep tissue of the skin , Is a lot of attention to face-lift method.
Small coup 3: tongue stretching method
Preparation: This method is mainly to remove double chin.
Approach: Slowly looking up at the ceiling, sticking out the tongue for 5 seconds, and then slowly recover the tongue, and finally closed his mouth and slowly lowered his head back to normal head-up. Morning and evening to do 3 times Soon you will have a sharp chin.
Small coup 4: Click acupuncture method
Preparation: 3 cm outside of the anterior cervical and laryngeal junction and located in the hypotenuse of the lips acupuncture points, with the promotion of facial blood circulation and make the skin firmer magic effect, often by these two points, can make the face smaller Become beautiful.
Practice: supine in bed, using elbows to support the body, and then as far as possible to stretch the neck, insisted for 10 seconds, and then slowly recover the chin, stay for 5 seconds and then relax, repeated 5 times a day .
Small coup 5: face-lift massage exercises
Preparation: edema face-lift massage can eliminate the confusion of your fat face.
practice:
(1) remove the pearl-sized massage cream, the average point in the chin and cheeks on both sides of the location;
(2) Follow the contour of the face, push upwards from left to right, up and down for 5 minutes in a row.
(3) wrap your hands on the cheek for 1 minute, because the palm heat can help the skin to absorb, adhere to such a daily massage, within four weeks can achieve face-lift effect.
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