Since the weather turns cooler, every day, with nine girls said that weight loss is very difficult ... because full will be fat, do not eat full will be cold, then whether there is no more easy to eat more fat food? This is not, The following 10 kinds of food is your mind!
Egg
The first thing you can do to change your diet in winter is to eat a bit more protein, because 30% of the energy it contains turns into heat, which is 6 times more than carbohydrates! Protein source, each egg contains more than 7g of protein.
It is recommended to eat a boiled egg every day, only 70 calories calories, but rich in nutrition and protein, than those outside the dessert cake that is not full of antifreeze nor the 'flirtatious goods' to be much stronger!
Fish
Can not eat meat? We worked hard to climb to the top of the food chain, not to graze! Not to mention the fish are white meat, rich in Omega-3 and protein, not only to lose weight, but also can effectively improve the skin inflammation, anti- senescence!
Steamed fish can maximize the conservation of fish in the nutrition and promote fat burning, the best day to eat some Oh!
3 brown rice
If you are in the US imperial Chinese restaurant, when you ask the boss for a bowl of rice, you will get a bowl of light yellow, taste a bit rough, but very detonating rice! Yes, this is the European and American fitness sector is very Popular brown rice, nickname: 'Almighty nutritious food'!
If the brown rice in the vitamins and cellulose content is very rich, of which vitamins B1 and B2 can make fat completely burn, effective slimming!
Apple
If you want to lose weight, and certainly the apple.Apple contains the acid, can effectively burn fat.In addition, the apple is rich in cellulose, but also to help you bowel cleansing!
Tomato
Chinese medicine that tomato sweet acid slightly cold, thirst quencher, stomach digestion, cooling blood Pinggan, detoxification effect.In addition, the high water content of tomatoes, so the heat is very low, very suitable as a daily snack!
Cabbage
Cabbage dietary fiber content is very rich, can effectively improve constipation and detoxification, while cabbage is rich in vitamin C, can inhibit the formation of melanin to help produce collagen in the body to meet the needs of women beauty beauty.
7. Kelp
Kelp is a high fiber high iodine health food, which contains a lot of iodine, and enough iodine to speed up the metabolism and eliminate edema key.
In addition, the heat contained in kelp is very low, with seaweed soup is the best healthy weight loss diet oh!
Walnut
A sister said the winter cold fruit, then recommend a snack for the winter, that is, nuts, such as walnuts, which is rich in protein and dietary fiber, or omega 3 fatty acid source.
In addition, eat five walnuts every day can help you increase satiety, not only help lose weight, but also can help reduce blood lipids, is a very good snack.
Yogurt
Yogurt delicious help digestion, often drink can help you effectively lose weight.Yogurt contains large amounts of probiotics and rich in calcium, is an important nutrient to accelerate fat burning.
You may wish to eat yogurt yogurt, of course, choose yogurt low fat and sugar will be better!
Mushrooms
Mushrooms foods rich in vitamin D, vitamin B, potassium, phosphorus and other substances, the weight loss charm is lower calories, but nutrition is very high.
Mushroom dietary fiber to promote intestinal peristalsis, to help detoxification; chitosan is also a good helper liposuction, can effectively reduce the blood sugar and the value of neutral fat, visceral fat burning.
