The meat on the arm is more difficult to go, sturdy arm, what to wear are not good-looking, so that you look strong Zhuang strong, then how should thin arms?
What is a butterfly sleeve?
Butterfly sleeve is located in the position of the triceps (upper arm posterior margin), that is, below the armpit in the inner arm, often have two pieces of fat, our image is called "butterfly sleeve." Because the muscle area, the use of fewer opportunities, If not especially to strengthen the practice, even if the natural beauty of the skinny crush often have these two pieces of fat lying fat, so that the whole body is more bloated butterfly sleeve pain.
If the body of a woman is the most wonderful masterpiece of the Creator, then the beauty that best embodies the sensuality of beauty is the beauty of a woman's arms, and the slender, smooth and graceful arc of the arm prompts the whole person full of fantastic romance. But the fat on the inside of the arm has always been a site easily overlooked, and become the most beautiful face of the most beautiful scenery of the failure.
Method one: change habits
1. When walking or jogging in general, try to expand your arms like arm and arm.
2. Armpit for massage, making the arm blood circulation, and then bye meat elimination campaign.
3. Prayer meat elimination training: Let the arm do rim movement, that is, the circle with his arm.
Method two: exercise!
1, the use of home chairs for exercise
Sitting properly in a chair, with one hand to another arm massage, promote blood circulation.
Both hands support the sides of the chair, his legs bent at 90 °, buttocks left the chair, his hands up from the body.
At the same time of subtracting the fat of the hand, the abdomen also exert force, so it also has the effect of thin stomach.
2, the use of dumbbells
Choose your own dumbbells, both hands hold.
Breathing at the same time lifted dumbbells to the chest position, hold your breath.
3, yoga thin arm
Yoga and Pilates can create a slim arm Oh. The palm of your hand on the shoulder, arm lift up some, then shoulder as the center, the elbow from front to back in the air draw a circle .In the upper half of the inspiratory, under Exhale semicircle for 3-6 times in a row and then draw a circle in the opposite direction, for 3-6 times the most effective way to arm this kind of action is very simple, home MM can do more.
Method three: diet on the thin arm
Fat MM arm to drink plenty of water, drink warm water and hot water, to avoid cold drinks.Usually can drink herbal tea, eat more fruits and vegetables such as tomatoes, strawberries, bitter gourd, can help blood circulation, effective drainage detoxification, eat less taste Not only thin arms, but also face-lift. Pay attention to minor problems in your daily life, you are more likely to thin arm.
If you want to put on sleeveless beauty show the body, quickly according to the above Xiaobian introduction of these seven kinds of arm weight loss the most effective way to lose weight! If we can adhere to Xiaobian each day according to these seven kinds of arm weight loss is the most effective Method to lose weight, then in addition to quickly get rid of the ugly "butterfly sleeve", but also to help thin body oh! So, you no longer want to worry about thick arm, do not hesitate, and quickly try to use these seven arms to lose weight the most effective Way to lose weight!
