Some people think that when you lose weight should be more vegetarian, such as eating only vegetables, but you know, even if there is a difference between vegetables, which vegetables for weight loss eat?
cucumber
Rich in vitamin B family, vitamin C and a variety of trace minerals, nutritious, crisp taste, very suitable for consumption in the summer cucumber skin are very rich in nutrition, can be skinned to eat .In order to prevent pesticide residues, causing harm to humans , Cucumber should be soaked in salt water for 15 to 20 minutes and then washed food, and salt water soaked in cucumber do not split the head to the root, to ensure the integrity of the cucumber to avoid nutrient loss. Need to lose weight people can eat Cucumber, because it is famous for weight loss vegetables.
cauliflower
Cauliflower nutrition is very rich and the calories are very low, contains a lot of vitamin C, cellulose and carbohydrates and various minerals, in addition to cauliflower also contains vitamin u, vitamin u is anti-ulcer factor, decomposition of nitrite amine role , Can inhibit the body's carbohydrate to fat conversion.Moreover, cauliflower is also rich in choline, choline can regulate fat metabolism.Therefore, cauliflower is more suitable for weight loss food.
Melon
Melon contains less nutrients and can remove excess body fat per 100 grams of melon meat contains 0.4 grams of protein, 2.4 grams of carbohydrates, calcium 20 mg, phosphorus 12 mg, iron 0.3 mg, and a variety of vitamins, especially Vitamin C content is high, containing 16 mg per 100 grams. In addition, because of containing tartaric acid, so to prevent body fat, improve bodybuilding, has an important role.
tomato
Tomatoes are rich in lycopene, anti-acidification can effectively inhibit the activity of reactive oxygen species, while anti-cancer ability is also very high, its rich vitamin K is the savior of female bones, osteoporosis have some preventive capacity , While vitamin E is to maintain liver function, improve hangover.
Vegetarian diet should pay attention to six issues
First: can not be over-vegetarian
Although vegetarian does not make fat, but can not be uncontrolled to eat, even if the healthy vegetarian, once over-consumed, the same may make people gain weight, such as yogurt, bananas and nuts is the best example, in addition, This carbohydrate-rich vegetarian food, too much to eat, is also very easy to get fat.Professor's advice is that each adult up to four hundred grams of carbohydrates daily can be, if the standard is exceeded, they It will be converted into fat in the body, causing obesity.
Second: refuse to resist the egg
The current facts show that eating eggs and milk of vegetarian does not cause serious nutritional deficiencies.So, if you just for vegetarian purposes, do not eat meat, do not eat eggs do not drink milk yogurt, otherwise People are thin, but the upper body disease, the whole person apathetic, but also easy to grow old.
Completely vegetarian, in addition to pay attention to eat more beans, mushrooms, fungi, vegetables, food, but also consult dietitians to add complex vitamins, dietary fiber, etc .. Vegetarian cooking try to choose clear steamed or boiled
Third: refuse to fry
If you want to eat cooking, then try to use less oil. The best general food can be replaced with olive oil. As for condiments, such as hemp sauce, Bean paste, butter, cheese, etc., or less used for the wonderful tube of your mouth, eat less sweet food.
Fourth: the important thing is natural
Those processed foods in your life tend to be very heat-dense, and eating will always make you hungry, while natural and light-cooked foods will make you chew more and will have to spend more time eating. Eat some natural and low-calorie foods, such as low-fat or skim milk, staple foods such as whole grains, drinks try to choose water or tea, these will make you less intake of calories.
Fifth: drink plenty of water
Whether you want to lose weight by eating vegetarian, drink plenty of water is not only conducive to weight loss, but also a guarantee of good health, especially in the hot summer, natural, we say the water is asleep, not the juice, not carbonic acid If you really can not help but want to drink fruit juice, drink less.
Sixth: vegetarian diet can not be lost
No matter what you eat, you really want to lose weight, exercise is a must .Only human consumption is greater than intake, the body began to burn fat .So, do not be lazy, and quickly move it.
