Xiaobian today to share a set of fitness yoga tutorial, a simple stretch yoga action is ideal for outdoor exercises, exercise can also relieve stress, relax, let the body and mind blend.
Tree type
Action left leg stand up, bending the right leg, right foot palm placed in the left thigh, hands folded upwards to maintain natural, deep breathing 3 - 6. Restoration, for the edge of repeated actions.
Action Features Develop a balance of body, strengthen joints and imagine yourself connected to the earth and sky like a tree.
Dance variation
Action left leg stand, bend back right leg, chest expansion, both hands grasp the right foot backward and upward stretch, keep breathing 3 - 6. Restoration, change the edge repeat action.
Action stretching function, strengthen the whole body joints, movements like free dance in nature, so physical and mental well-being.
Stand twist
Action left leg stand, bending the right leg, left hand placed on the right knee lateral knee, inhale, stretch the spine; exhaled, the body to the right to reverse the right arm to the rear side of the stretch, keep breathing 3 - 6. Restoration, Change the edge repeat action.
Action features enhance the flexibility of the spine, to further strengthen the body's stability and balance.
Dog-style
Action prone approach, the hands and forepaw on the ground, the body pushed up from the ground, the chest stretched upward, stretching legs. Breathing 3-6 times. Exhale, restore.
Action function Increase spine flexibility, increase arm and leg strength, stretching upward, fully absorb the aura of nature, people full of confidence.
Under the dog type change
Action practices This action can be done consistently with the dog-type, but also separate exercises, the first under the dog changeable.
Hands and feet placed on the ground was inverted triangle, inhale, raise the right leg, leg and the entire upward extension of the spine; exhaled, right leg received two hands in the middle of the step-by-step, continue to maintain the spine extension.
Repeatable movements 3 - 6 times, for the edge of repeated actions.
Action features enhance the body's extension and the flexibility of the hip. The downward and upward movements emphasize the vitality of man and nature, heaven and earth.
Swan variation
Practice kneeling started, stretching his right leg backwards, open arms, exhale, stretch back, keep breathing Swan change 3 - 6. Restoration, change the edge repeat.
Such as flexibility practitioners better, you can try to do swan variation, left leg forward, right leg back stretch, bend the right leg, right hand grasp the right foot, exhale, body back bend, so that the right foot near the head, Keep breathing 3 - 6 times. Restore, repeat the action for the edge.
Action function to enhance the elasticity of the hip and spine, imagine yourself as a beautiful swan flying freely in nature.
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