When I started to lose weight will always be very crazy, but a few days did not stand on the weight scale and found that weight not only did not change, and sometimes the weight will rub up against the rise, Xiao Bian today to give you some answers Weight loss after weight loss on the rise of the phenomenon.
What is the measurement of fat and thin?
Body fat rate
Body fat rate refers to the body fat weight in the total weight of the human body in proportion.
Before we introduced the BMI index, but the BMI index used to determine fat and thin is not necessarily accurate, because its formula is based on body weight and height, can not be separated from the muscle and fat body fat rate measurement in several ways, you can Calculate the formula:
1.2 × BMI + 0.23 × age -5.4-10.8 × Sex (male 1, female 0)
boundaries
Measurements reflect the most intuitive body is good or bad, you can control the table, to see whether the standard of their circumference.Although there is such a data standard, but the semi-monarch feel no need to strictly in accordance with this figure to compare the size of many female stars Did not reach this standard.As long as before and than their own, there are changes in the circumference, it shows that the body is getting better.
Why lose weight will be more and more weight
1, muscle growth
Girls after exercising for a period of time found that their weight heavier than before, it is easy to have a fear of exercise, in fact, this is not because of ineffective weight loss reasons, but your muscles are growing.
The same weight of muscle volume than fat will be much smaller, after a period of exercise you find that your body weight did not decline, but will rise a little This is a normal thing, you can measure whether your waist circumference reduced? Fat reduction Increased muscle looks Although heavier than before, but our body has become more uneven than before the skin will become exquisite.
If you do not stop exercising and eating healthy, then explaining why your weight gain is mostly due to muscle growth, then congratulations, losing weight is effective.
2, menstrual cause trouble
Girls in menstrual period is prone to gain weight stage, special is that some do not usually love sports girls, just started exercise will be more cautious, and less exercise will be.And after exercise will increase appetite, it will Fat, this is a normal category, so we do not have to worry about.
3, intake and more
After exercise will make people's appetite become larger, and some people will think I have more exercise to eat nothing, so often give birth to their own thoughts to relax .When your head began to appear when the idea, Your weight loss results may have to come to an unhappy, so weight loss is a moment can not be relaxed, or bring their own is endless remorse ah.
4, changes in body tissue after weight loss
With aerobic exercise to lose weight, weight loss, weight may not change much, but it can really tight and beautiful, but also because of the fundamental improvement of the constitution, but also not easy to gain weight! Relative to the muscle, fat, bulky, light weight , So if you subtract most of the fat, the whole person may seem thin, but the weight changes little.
