Today we talk about a very seasonal topic: Qiuku.
Qiuku make me understand those things
@ Aunt's girl heart: older, many problems before the tangle is now tangled.For example, weight, and then refused to wear winter clothes, for example, that years have turned you from a fat, into a fat and fat Middle-aged people.
@ To unlawful to law: life has a fat, called do not wear into the autumn pants; there is a more fat, called the wearing autumn trousers are not stuffed jeans ...
@ P Figure Girl Xiaolan: Double XI taught me one thing, thin people buy pants can choose Pants jeans wide-leg pants bell-bottoms, fat people choose pants only two words: was thin.
Ma Ma, I can not wear Qiuku it?
Do not wear Qiuku will be fat!
As we all know, fat is a non-oviparous substance, because it basically nothing big warmth usefulness, so the characteristics of fat is where the cold where I go to where to drill.
So, love to wear your umbilical cord carefully your waist, do not love to wear your pants to be careful of your leg ...
Many people Tucao own legs more and more rough, in addition to eat pay attention, every day sedentary also love to wear short skirts must be one of the culprits!
So, do not wear pants because they are thin, because the two legs frozen, legs will become more thick ~
In addition to Qiuku, winter stovepipe but also what to do?
For this, nine is very experienced, after all, when my leg edema, but even diuretics have tried ah ... According to my personal experience, a total of the following summary:
1: If conditions permit, daily bathing is the best, step back, foot bath is also very good.
2: Put a pillow above the foot before going to bed, many people often do vertical leg movements, in fact, as long as the lower limbs than the heart to ensure that you can reach the effect similar to the vertical leg, the easiest than to sleep when the foot pad a little.
3: eat less salt foods, some people eat less sugar.Some people eat salty edema, it is because of excessive sodium intake.Also people eat more bread sweets will edema, it is because the intake of carbohydrates It will aggregate water molecules, so some people eat more sweets and staples will swollen.
4: to strengthen the leg exercises, helps to blood circulation back to the heart of the leg, the safest way is to massage the legs with a foam shaft every day.
5: wearing wrapped socks, there will be a certain role.
6: sedentary and more to move around, long standing occasionally sit down and take a break, every day need a long-range raid, wear comfortable shoes, wear high heels.
7: less wear thigh tightly wrapped clothing, especially tight feet pants, the physical health of the sister paper and thigh blood circulation without a dime advantage, but let everyone really see your thigh shape and circumference.
8: lose weight
