Many foods on the market are packed with 'No added sucrose.' 'The non-sucrose-added foods are sugar-free foods. Is this more suitable for diabetics and obese people?
'Do not eat too much sugar, diabetes is carefully' people often put such words in my mouth, in fact, this argument is a lack of scientific basis. How much sugar and diabetes are not directly related to the underlying cause of diabetes is the insulin-secreting insulin Or insulin tissue organs and problems, there is not enough insulin to 'digest' sugar.If insulin secretion is normal and normal, eating sugar will be broken down.
In addition, even diabetic patients are not the absolute limit of sugar intake limit the high-fat, high-calorie diet and increase exercise to maintain energy balance is the fundamental measure to prevent diabetes.Of course, diabetic patients should be strictly limited to sugar, brown sugar and other single Sugar, because monosaccharides can easily be absorbed by the body, causing the rapid rise of blood glucose, so that the damaged islet overwhelmed, thereby aggravating the disease.
'Do not add sugar' is a sugar-free food?
Sugar-free food is a food that does not add any additional sugar in the production process, including sucrose, glucose, fructose, maltose, honey, etc. Manufacturers can add other 'sugar' even if they do not add sugar in the production process 'Do not add sugar' is not equal to 'sugar-free food', do not be misunderstood.Diabetes is best to choose low-glycemic staple raw materials, such as oatmeal, red bean rice, oatmeal, etc., eat less, white, thin, soft , Sticky staple food, avoid sweets and sweet drinks; whether staple food or fruits and vegetables should choose natural fiber-rich foods such as sweet potatoes, strawberries, kiwi and so on.
Many foods that do not add sugar, add fructose syrup made from fructose and glucose, starch syrup, maltose syrup, maltose, etc., which make people gain weight and sucrose equivalent, and increase the efficiency of blood sugar May even be higher, such as maltose.Also added some high-performance synthetic sweeteners, such as Ansar honey, sodium cyclamate, saccharin, aspartame, xylitol, the sweetness of sucrose is several times, Blood sugar, does not become a heat.However, in order not to affect the weight of food, manufacturers often add extra starch, dextrin, etc., they will also rapidly increase blood sugar .In view of the above reasons, experts do not recommend diabetic eat more Sucrose 'food.
Is there any real sugar-free food on the market? Experts said that in accordance with relevant laws and regulations, the sugar content below the prescribed value of the food can be called sugar-free food, but whether it is conducive to the control of blood glucose in diabetic patients, is beneficial to obese people For diabetics, rather than discuss whether the food is sugar-free, might as well control the total amount of carbohydrates, and pay attention to the rise in postprandial blood glucose eaten food.
Diabetic patient's diet
1, diabetic patients to low-sugar diet, so eat more fruits and vegetables, eat high-fiber foods, promote the body's sugar metabolism, hypoglycemic while regimen .Therefore, diabetic patients can eat gourd, pumpkin, vegetables, green peppers, tomatoes There are corn, wheat, cabbage, leeks, beans products. A
2, diabetic patients should pay attention to vitamin supplements, especially vitamin B and vitamin C, slow down the process of diabetic complications, so diabetics may eat fish, milk, mustard, cabbage, green peppers, fresh dates and so on.
3, diabetic patients should pay attention to eat more calcium, selenium diet, calcium deficiency will aggravate the condition of diabetes, and selenium and insulin the same regulation of glucose metabolism of physiological activity, so diabetic patients should pay attention to calcium, selenium.Therefore, patients with diabetes can Eat more shrimp, kelp, ribs mushrooms, sesame, garlic, lower blood sugar, improve diabetes symptoms.
