Next, the editor recommends 6 stovepipe yoga movements for you to help you repeal radish legs, turned the beautiful legs queen.
step 1
1. Legs open, left leg lifted up about 10 cm from the ground, left foot tiptoe up, leaving the heel off the ground, the focus on the right leg.
2. Hands clinging to the back of the body, while the buttocks to the right to distort.
3. The upper body to the left under pressure. Resume 10 seconds to resume action 1, left and right sides alternately 5 times.
step 2
1. Sitting position, legs straight, feet against the wall.
2. Hands clinging to the head, upper body slowly under the pressure to the legs until feeling the feeling of pain in legs, back to step 1, repeat 8 times.
step 3
1. Supine floor, legs bent together, his hands clinging to the knees below the site.
2 legs slowly down until the feet affixed to repeat 5-10 times.
3. Legs straight up slowly lifted, and then continue to head to the direction of stretching, until the toes touch the ground. Hands on the waist to support legs, for 6 seconds.
step 4
1. lying on the ground, forearm paste, to support the upper body, calf flexion, and the thigh into a 45 degree angle.
2. Tight toes, his arms slowly straighten, head up Yang, eyes on the ceiling.
3. Relax the body, lying flat lying on the ground. Repeat 8 times.
step 5
1. kneeling, legs together, tiptoe straight.
2. Left leg bent slowly forward to stretch.
3 hands grasp the right leg ankle, slowly stretch the right leg until the feeling of pain in the right thigh muscles.
step 6
If sitting on the floor:
1. Sitting position, legs straight together, hands on both sides of the body, the palm of your hand.
2. The upper body slowly reverse to the right rear, turn around each repeat 5 times.
If sitting in a chair:
Sit in a chair
2. With both hands hold the back of the chair, slowly rotate the upper body to the right and back until the eyes can see just behind.
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