There is a daily way to lose weight by the wall, this method not only to avoid eating or eating without sitting on the bad habits, but also can help digestion and reduce the accumulation of fat, so as to achieve the purpose of weight loss, may wish to try.
How long can we stop by the wall to lose weight?
The number of days to stand by the wall every day, should be gradual. Recommended start every day for 5 minutes, and then slowly can be extended to half an hour is appropriate, about 2 months or so will see the obvious effect .But, after dinner by the wall, the key Is the correct posture, such as:
1, first of all to find a wall, the whole person back to the wall, put your foot flat on the ground, and then slowly close the two heels, this time your entire leg, including the lower body, also followed Closely attached to the wall.
2, then it is the first bend over 60 degrees, so that the waist above the upper body, you can slightly leave the wall.
3, forced inhalation of the lower abdomen or by hand by the lower abdomen, and then in accordance with the order of the entire upper body, slowly from the spine, buttocks, waist to shoulder, and finally the back of the head, one by one all flat on the wall. A special note is: shoulder and hands to relax, but the buttocks must be clamped.
4, after completing these actions, it remains unchanged, after 15 minutes to rest and relax, and it is best to practice this action every day.
What are the benefits of standing by the wall after a meal?
1, to enhance the temperament
A person's temperament is not born, but through acquired grinding can be trained.When we stand against the wall, from head to toe are in a straight line, you can prevent humpback, practice elegant posture, so as to enhance the temperament.
2, to help lose weight
For those who lose weight, do not lie down while sitting, do not sit when you stand, and if you can spend more energy standing naturally can play a better weight-loss effect.
Stand by the wall every 15 minutes after meal, so that the body as close as possible to the wall, harder abdomen, hip, then you will feel your body are hard, especially the buttocks and legs, every day, will be able to Help to lose weight.
3, adjust the bones
If you can easily do by the wall stand and close to the wall, indicating that your bones grow well .If you stand for a while feel uncomfortable, it shows that the bones have been bent or inclined.By standing by the wall, you can find and Correct as soon as possible.
4, active brain
When we force against the wall, the spine will be stimulated to some extent, and the spinal nerves are connected to the brain so that they can stimulate the brain and stimulate the brain.
5, prevent constipation
By the wall stand, because the body is hard, so it will not easily pay attention to other things, but pay more attention to their own breathing.Because the chest is often not fixed, it will use abdominal breathing.This can improve the blood of the abdomen Circulation, to prevent constipation have great benefits.
6, relax neck and shoulder
Nowadays, more and more people are willing to be 'bowmen', and shoulder and neck soreness has become a common problem for many people. By the wall, the cervical spine can be relaxed with the aid of a wall, which also alleviates the soreness of the neck and neck.
Stand by the wall to lose weight precautions
1, this action needs to head, shoulder blades, buttocks, heels, these four parts are closely linked to the wall stand. Note that the abdomen there hip, so insist on about 3 minutes until you get used to this posture even if not open The eyes are also able to balance the body.
2, if not accustomed to this position or make you feel uncomfortable, then prove that your bones have been tilted or distorted, as long as their own attention and timely adjustment, not only can relieve shoulders and lumbar discomfort, It also improves metabolism, a cost-effective trick to lower the belly of new mothers after delivery.
