Xiao Bian, but has been trying to keep the perfect buttocks Oh! But you know the secret? Very simple, that is, the pelvis is!
As long as the pelvic position is correct, no expansion, coupled with moderate exercise, you can have a perfect ratio, round tight, flexible little Alice Bottom.Especially girls undergoing physiological period, pregnancy and the production process, the pelvis Easily deformed, affect metabolism and health conditions, but also need to be treated carefully.From the simple beauty exercises, step by step to achieve the dream of a good body, taking into account the beauty and health of women's fundamental ─ ─ pelvis, with an admirable smile hip line , Even can not help but smile!
The first body type: mountain style
Back to the Hill! Equal on both sides of the hip is a prerequisite for a wide range of movements, and simple mountain variants allow you to find the weaker side. Standing on a brick with one leg and the other floating. Have the strength to start standing on the outside of the hip hip, so that the pelvis squat.Put your hand on the pelvis, to better observe the pelvis is correct .Every leg is repeated several times to see if there is more difficult on one side.
The second body type: tree type
This is a step closer to the mountain. The tree looks very simple for the yogi, but it actually takes a lot of hip stability here. Make the pelvis square and stand up to find the hillside feeling. Start gluteus medius muscle), standing legs and feet under the equal pressure. Toes expand, arch start, up to the inside of the groin. At the same time stand leg pressure, start the hip.
The third body type: cat style
Flexible pelvis around the muscle groups, to avoid pelvic skew, to prevent infertility Increase the body oxygen, exercise spine flexibility, maintain the young muscle state.Patients open the same width with the pelvis, hands and elbows straight, palm flat front floor , Hands open with shoulder width, arms and thighs perpendicular to the floor. The body was L-shaped, and with the floor was a square.
The fourth body type: big worship style
Correction of the pelvis, relieve the tension of the uterus can improve the chances of pregnancy. Improve back pain, stretching the shoulders, arms and legs muscles, beautify the lower back connected to the hip line. Ground, the body on the cat ready position, arms, thighs and the floor to maintain vertical.
