Tube shut | open legs | lose weight success

A healthy weight-loss diet, a total of two steps, learned that you can be thin, or do you want to bring your strong will power to declare war on fat in the winter?

Tube shut up

1. Reduce calorie intake

Reduce daily caloric intake by 100 kcal and lose 4 kg in about 5 weeks.

2. Drink plenty of water

Drink water to speed up the body's metabolic cycle, promote fat burning.Drink less drinks, drinks sugar is too high, on the health and weight loss adverse.

3. Choose food to be careful

Even healthy foods can add weight, so take a closer look at the ingredients when buying food, and make informed choices afterwards.

Eat more high-fiber foods

Increasing cellulite intake in daily diets is an appetite suppressant.A wonderful strategy for weight control is that most of us actually consume only 15 mg of cellulose daily (at least 25 mg daily).

Therefore, in order to lose weight, should increase the level of cellulose intake, the method is also very simple, that is, eat more fruits, vegetables, popcorn, nuts and whole grains and so on.

5. Change hands to eat

If you usually use your right hand to eat, try the left hand, because not used, the speed of eating will slow down, intake of piano will also reduce the heat.

Open the leg

Outdoor sports

Do 3 to 5 times a week outdoor exercise is the body fat consumption, a good way to increase vitality, but each time should be more than 30 minutes.

Walk to lose weight

At least 5 days a week, 45 minutes a day, about 5 kilometers trip, pay attention to maintain a certain speed, not too slow.

3. Weightlifting

Weight training can also make you lose weight, because weight lifting can increase muscle, the more developed muscles, the faster the body metabolism. Strength training is not suitable for older people, in order to avoid injuries, the best coach.

Give Welfare: Come and see how you should lose weight?

Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?

attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!