What is the first cup of water every morning to lose weight?
As a rising constellation of Taurus, to stingy as my duty, the wall cracked Amway get up early each morning a cup of pure natural colorless and tasteless warm ~ white ~ open ~!
'White open' what good?
After a night of metabolism, in fact, early in the morning you are in a state of 'water' drop! So this time to quickly drink a cup of water is necessary!
Warm water can not only supplement your loss of water at night, but also reduce blood viscosity, help constipation trouble people to promote bowel movement, is definitely a good choice to open a day of life!
Lemon / honey / salt water which is not good?
Light salt water
Light salt easily lead to excessive salt intake, according to a survey showed that 80% of Chinese salt intake are exceeded!
For people who lose weight, excessive intake of salt, on behalf of excessive sodium content, many girls even if not fat, minutes will be edema to fat like a circle of paper ...
Honey water
Honey water contains a lot of fructose, these fructose itself is the need to be metabolized to be converted into glucose can be absorbed by the body.
So if the first cup of water in the morning to drink honey water, most likely will not reach you want to clear the body of waste Oh!
Lemonade
Nine girls have seen the slimming sister, ten of nine old patients with stomach disease are basically irregular diet for many years, intermittent fasting dietetic non-food results, although the diet was not lost, but the stomach sacrifices A half!
For those poor stomach sister, the first cup of water in the morning, do not touch lemonade! Because it is very easy to have acid reflux, stomach pain!
So! Strenuous effort to get up from the bed after drinking a cup of 200-300ML about the water, the water temperature and the human body can be roughly the same! Remember to be small mouth small mouth to drink, so as to help you bowel cleansing , Weight loss and health 啦 ~
