How to lose weight in winter? Many people always think that winter is a season to hide the meat, do not need to lose weight, but you know winter is a long meat season.When you look at other people wearing so many pieces or thin, you wear one or two Just like wearing a big jacket, this time you should not lose weight?
How to lose weight in winter? 1, eat more calories and easy food fullness
For example, eat 35 grams of steamed bread and 70 grams of sweet potato, 120 grams of potatoes are the same as the calories received are the same So, MM should choose to lose weight bulky, low calorie foods, so that you can not only the fullness of the full stomach.
How to lose weight in winter? 2, half an hour after a meal is very important
The most effective and healthy way to lose weight is to do aerobics, but in the winter, surely many people do not really have time to patronize the gym every day and the outside is too cold and really do not want to exercise, so you can stand more after meal , Or take a walk or tidy your tableware, which will allow you to "move" after your meal without wasting time.
Winter how to lose weight? 3, insist on exercise every day for an hour
Exercise is the most effective and healthy way to lose weight, but it should not be just a way for you to lose weight, it should be a habit you insist on. Having a good body keeps a simple exercise daily and makes it your habit Slowly increase exercise content.
Winter how to lose weight? 4, 7 hours a day to ensure sleep
In addition to dark circles will find sleep outside, you may also lose a good curve. Insufficient sleep will affect the 'leptin' secretion, so that your appetite increased, easy to eat more. And sleepless people in poor health, and Reluctant to engage in a variety of activities or outdoor sports, bad mood, this time will unconsciously store a lot of fat meat friends. The winter is cold, people can not wait for 'hibernation', sleeping seven hours a day should not be Hard to do.
