Winter foot bath can improve the hands and feet cold
Many people have cold hands and feet, especially in the cold winter .To improve the hands and feet cold, there is a good way is to soak your feet, keep the water temperature at about 40 degrees soak for half an hour, and then into the bed to make both blood Unobstructed, but also help sleep, while improving cold hands and feet.
Winter foot bath notice 4 taboo
Although the winter foot bath on the health benefits, but not just on the bubble, foot bath taboo also:
1. Foam water temperature is not too high
Foot bath water can not be too hot, it is advisable to about 40 ℃ .If the water temperature is too high, prone to over-expansion of blood vessels in both feet, the body more blood flow to the lower limbs, for people suffering from cardiovascular and cerebrovascular diseases, is tantamount to In the meantime, the water temperature is too high to easily destroy the sebum membrane on the surface of the foot skin, so that the stratum corneum dry or chapped.
2. Foam time do not be too long
It is best not to spend more than 20 minutes on each foot bath, because the body's blood circulation and heart rate will increase when the foot bath, too long will increase the burden on the heart. In addition, because the blood will flock to the lower limbs, Dizziness, cardiovascular and cerebrovascular disease patients and the elderly should pay special attention.
3. Do not be too full when hungry foot bath
Foam feet, to avoid over-fed, hungry or eating state, because foot bath will speed up the systemic blood circulation, prone to dizziness and discomfort. Half an hour after a meal should not foot bath, will affect the supply of stomach blood.
4. Prevention of foot infections
Foot infectious diseases are generally corn, toenail, peri-Zhou Yan, etc., if you want to prevent such diseases, first of all best not to wear public slippers, and secondly in the pedicure time try to use disposable or disinfected tools, and finally with vinegar and Ginger into the foot bath feet, can effectively prevent the occurrence of such diseases.
