Many people work hard on weight loss for a long time, still no effect, it may really do not know the bottom of these issues.
Why do I consume less exercise?
1. Basal metabolism is low
People who focus on reducing fat during exercise are generally young people who have just been involved in the field of fitness. Their muscular body mass ratio is not very high, while the proportion of fat tends to be high, which leads to the low level of basic metabolism.
Simply put, a fitness veteran and a fitness novice (assuming both the same body weight), lying on that day nothing dry, veterans also consume more calories than novices. Like a large displacement and small displacement cars , One foot throttle down, there is a difference in fuel consumption, which is a novice's "congenitality."
2, always eat low-carbon food
This is bad, and some diet-control people recommend to people that the carbohydrates should be strictly limited.However, there is no evidence that such dieting is better than the same control of calorie intake.In fact, the lack of carbohydrates will Cause headache, dizziness, drowsiness, but also increase the burden on the kidneys.
3. lose weight, do not touch fat at all
In fact, the body's intake of fat is indispensable.
Because the amount of fat helps certain nutrients, such as vitamin E, A, K, etc., and fat for the immune system and the normal functioning of the nervous system, but also have considerable help.
In addition, fat can make you feel more fullness, it is recommended that you daily intake of fat, should account for 30% of the total calorie intake is better.
4. Eat a little less breakfast can reduce the absorption of heat
The first credo to lose weight is to eat breakfast! Eat breakfast can make your mind more flexible, looks good color, you can also longevity. The most important thing is that eating breakfast can also open your 1 day metabolism, but also to avoid hunger, resulting after Eating too much, so you understand? If you do not eat breakfast, metabolism will be reduced, but do not want to lose weight.
How to increase exercise consumption
Based on the above, in order to increase exercise expenditure, we can intersperse some strength training between aerobic training to increase the body's basal metabolism.
If the goal of fitness is simply to reduce fat, Keep recommends the use of Hiit, Tabata and variable speed running and other sports to replace running, cycling and other routine aerobic. Save time, higher fat burning efficiency, and as the training advances , In addition to aerobic capacity, your strength, outbreak and other physical indicators will continue to grow.
In addition, the human body is always more inclined to work in a more "energy-saving" manner. When your same exercise lasts for a period of time, your body will adapt to such exercise, and its caloric consumption will be less than before. Exercise mode, giving the body a new stimulus.
In the diet, to ensure that carbohydrate and protein intake, "full power to lose weight," the phrase is not really joking. Do not blindly dieting, only exercise to lose weight to rely on, the rest are nonsense what.
In the selection of carbon, it is recommended to choose "Good Carbon": fresh fruits, non-starch vegetables, whole grain products, whole grains and nuts are all good.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
