Speaking of porridge, many of my sister is very tangled, whether you want to lose weight, porridge is good or eat well?
Good porridge during eating or eating well?
In fact, the more simple porridge and rice, because rice + water = porridge.
Bibi calories: 100g porridge per 100g of calories than the heat must be lower, because the porridge contains more water, while the water itself does not have calories, so porridge calorie is relatively low.
Bibi than satiety: This varies from person to person, some people think that fullness of rice satiety, some people think that porridge drink easily filled the stomach, but ran the toilet twice hungry ...
In general, eat the same calorie rice and porridge, porridge or more full belly. That is, during weight loss is suitable for porridge, but to avoid these few mines:
White rice porridge = comparable to eat white sugar?
I believe a lot of enthusiastic maintenance partners, have heard of drinking white rice porridge comparable to the argument.
Because rice has always been a high glycemic index, while the process of porridge is full of nutrients precipitation, so white rice porridge into the stomach, and white sugar, will lead to increased blood sugar, insulin secretion too much.
This feature makes white rice porridge is very easy to digest, but also very easy to eat on the hungry.So during the weight loss or to drink more grains porridge, both to ensure the absorption of nutrients and cellulose, but also to ensure stable blood sugar.
Since it is not recommended to drink white rice porridge, then what kind of porridge is best to drink during weight loss?
Red bean porridge
Every time I heard you said dahze drink red bean porridge I was very worried, because before I did not independent under the kitchen, I have no idea of dampness red beans, in fact, is not called red beans, you should buy a supermarket called red beans, or red bean That one ...
Wang Wei has a poem saying: 'red beans raw southern country', in fact, the red beans here are toxic, called Acacia beans. There are two kinds of edible red beans, one is a cylindrical red beans, red beans are generally made of red bean bags are This; there is a smaller head was elongated red beans, this has diuretic effect of eliminating edema.
So if you want diuretic elimination of red bean porridge, must boil a pot of red bean porridge to their own ~
2. melon porridge
Winter melon porridge is also suitable for the summer to drink porridge, melon diuretic swelling, thirst quencher, lipid-lowering effects of weight loss Moreover, the summer anger, eat melon Ye Hao fire is not ~
Melon porridge practice is very simple, as long as the fresh melon and skin (key points) and brown rice, rice, oats, rice, etc. together cooked it.
If you like to drink salty porridge, you can also put shrimp into the stew, do not need to put too much salt, it is suitable for summer evening drink.
Many people ask this nine why porridge always like to put a few meters, in fact, you do not know, I add miscellaneous beans, I store no fewer than 20 kinds of cereal at home ...
Why is it so frenzied? Because according to the 2016 version of the China dietary guidelines, eat 12 different kinds of food every day, eat more than 25 kinds of food a week.
Maybe you think it is hard to achieve, but breakfast boiled porridge to eat in 5 kinds of rice, and then count eggs, meat, vegetables, snacks, fruits, 12 kinds of a day is not easy to achieve it ~ This is the food diversification !
