Xiaobian tell you that you want to eat fried foods, you have to do! Master 5 strokes will not gain weight Oh.
Fried food is not completely can not eat?
Healthy and nutritious diet is not hard to eat bread, nor is it meticulous paranoid life. Healthy and nutritious diet is an overall way of life and diet. Those people love and hate the fried food, to be completely It is not possible to avoid taboos. In the end how to 'eat' will make us feel 'peace of mind'?
Get√
In fact, deep-fried food is not necessary at arm's length, the key lies in the nutrition with the skills and eating methods. Today Amy editor to share with you some of the new skills of 'eating'.
1, remember to add fried pork chop 'a lot of cabbage'
Tonkatsu fat more, be sure to eat with a large number of cabbage. Cabbage which has a lot of minerals, is the stomach scavenger.In addition, cabbage vitamin U on gastric ulcer, duodenal ulcer caused by mucosal injury treatment Effect, is a good partner stomach. However, do not put too much sauce, oh, excessive salt intake is not good for health.
2, DIY fry must use 'healthy vegetable oil'
If you love to cook something at home, remember to use a healthy vegetable oil. The active ingredients of healthy oil are medium-chain fatty acids and diglycerides, which have the effect of burning fat and cholesterol, but here, 'health Oil 'and' unhealthy oil 'calories are the same, so no matter what oil, fried meat or eat less wonderful.
3, chewing 'mysterious rice' to reduce calorie intake
Fasting to eat fried things, blood sugar will rise, prone to fat, to bring harm to health. Eat and can not eat, then how to do? Do not lie to you, chew more mystery rice it. Can inhibit blood sugar, decomposition of fat.In addition, brown rice is rich in amino butyric acid is not only anti-stress effect, but also make blood more smooth.Many chewing brown rice, will stimulate the full center, so you naturally reduce the thirst for fried food Oh .
4, tempura to eat 'mushrooms' and 'eggplant'
If you like to eat tempura, mushrooms and eggplant is the better choice than shrimp and octopus.Mushrooms are not afraid of heat, even if the fried, the nutritional content is not damaged to a large extent.Mushrooms Class is rich in 'insoluble food fiber', to improve the intestinal environment has a very good effect.In addition, the mushroom also contains to promote carbohydrate metabolism of vitamin B1, protein, promote fat metabolism of vitamin B2, etc. And eggplant has a Kind called 'pigment eggplant glycosides' of things that can lower cholesterol, but also rich in edema 'K' element, so when eating tempura to eat these two things.
5, finally do not forget 'kiwi'
Eat fried things, remember to eat kiwi to clean the body. Kiwifruit contains kiwifruit enzymes, with the effect of promoting protein digestion.When eating kiwi sometimes tongue will Ma Ma, because of this thing .In addition The kiwi fruit contained in the kiwi can help to expel the body's dirt, so do not eat ice cream or cake after eating fried stuff, but let the kiwi help you to finish the wonderful meal.
Fried foods so eat the healthiest little skills
1, selected oil, control oil temperature and time
The first choice of fried foods with high stability of the oil, followed by the control of oil temperature, frying oil temperature is higher, the toxins and carcinogens will be more frying when the temperature is controlled at 160 ~ 180 ℃ ideal. Frying time, food on the hot oil fried time control in 2 to 3 minutes, deep-fried to the surface can be golden.
2, control the amount of food
Eat fried food, we should control the amount of good, do not often eat, and occasionally eat craving can, at the same time can not eat too much.If there is a dish of food is fried, other vegetables should be light and less oil, the best Is salad, steamed dishes, stews and so on.
3, nutrition to eat healthy
Fried food eaten, we remember to drink yogurt, yogurt that nutrition, but also rule out the excess fat fried foods, is the best choice for eating barbecue, fried food.In addition, lemonade is also a very good choice, it Can go oily, prevent constipation, but also antibacterial, improve immunity.
How much do you get for these little skills?
But still have to remind everyone that you want to effectively manage their weight or less touch fried foods, may wish to drink milkshake, nutrition delicious and weight loss. Slowly develop the 'less oil' habits, physical ability Oh younger and healthier
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