Many people do not know to gain weight, in addition to eat more, there may be the following reasons.
1, noisy environment
Street stalls, lively restaurants and crowds of food stalls, eating in these places will make you unconsciously eat a lot, so choose a relatively quiet place to eat is very helpful to lose weight.
2, dark environment
The light is too dark people will eat unscrupulously, no one see will eat more, you can cheat yourself, but can not deceive the body fat. The food you eat, will be displayed in your fat Body.
3, a person to eat
Do not underestimate the influence of fat, you can resist a meal of two meals but can not resist the third meal.If the fat get together it is even more terrible, and all day study where delicious, you told me they can lose weight, Who believe ah?
According to reliable research, choosing to eat alone can control appetite more than eating with friends.
4, lack of sleep
Insufficient sleep can easily lead to obesity, and in the case of normal glucose tolerance, insulin dysfunction is the direct cause of aggravating obesity or diabetes mellitus, and sleep deprivation can reduce the level of leptin, an anti-stress appetite Lipoprotein may also affect the brain's perception when the body has enough food intake. In addition, the lack of sleep will also increase the level of grehlin. Grehlin is an appetizing substance .
5, the use of air conditioning
According to an article published in the magazine "International Obesity" in 2006, people who feel long-term living in comfortable constant temperature environment do not feel hot or cold, body temperature does not change, air conditioning and heating reduce the heat consumption caused by sweating and trembling, Can also lead to obesity.For example, the share of southern home air conditioners, the highest proportion of obese patients in the United States, has been rising in recent years, from 37% in 1978 to 70% in 1997, as evidenced by this view.
6, the choice of food too much
If you eat a big meal every day then you do not want to gain weight is impossible, for the average person, usually eat once a week or two meals is already a lot, but there is such a person, not every day to eat Meal, simply called dinner, the food on the table too much selective, a variety of small snacks, small fruit plate, eat this one to eat, and finally come to dessert, can not wait to add their own table into a buffet.
Relative to these highly selective table, a simple dining environment is more conducive to lose weight, and put only put on the table to eat things, put what snacks outside of your sight, this will help you to effectively control appetite.
