Secret1. Correct walking posture
Point1. Raise the thigh as much as possible
Usually drag and drop walking, easy accumulation of fat thighs, so try to lift up the thigh oh ~
Point2. Swing your arms
Rhythm as far as possible before and after swinging his arms, can increase the elastic arm oh ~
Point3. Walk
Feet walk naturally, the greater the pace, the legs will become more slender, will feel light footsteps oh ~
Point4. Heel to the ground
Heel to the ground, the first thumb to the ground, the last foot of the ground, practicing this action naturally conducive to promoting toe blood circulation Oh ~
Point5. Keep your center of gravity with your thumbs
When the soles of the feet, keep the center of gravity with your feet thumb, you can make the legs full of elasticity and tightness oh ~
Secret2. Leg Beauty - Body Lotion
After bath, remember to apply moisturizing body lotion Oh, you can make the skin smooth and delicate pink ~
Secret3. Leg Massage
1, sitting on the ground, right leg straight, left leg bent, on the right leg, hands crotch muscle.
2, hand fist, press the instep of the second toe joints.
3, fingers into the toes, forced press.
4, hand pressing the heel, and apply foot cream.
5, hands on the leg bones, bottom-up press.
6, index finger on the back of the leg, bottom-up massage.
7, knees bent, apply the top of the knee lotion.
8, thumb gently press the back of the knee.
9, press the thigh and hip muscles
10, to the action 1, alternating around, massage the hip muscles.
Secret4. Leg sunscreen
UV MM is the main culprit Oh ~ Oh should pay attention to the leg sunscreen ~ calf, instep, toes have to apply sunscreen it ~
Secret5. Leg Makeup
Mix lotions and liquid foundation and apply to the legs.
Apply concealer, shadow leg mole, wound, bruising site.
Appropriate application of gel leg embellishment, legs can make it look more slender Oh ~
Secret6. A variety of weight-loss exercises
★ stovepipe exercise
Stand shoulder width apart, chest abdomen, pinch waist with both hands.
Legs try to separate to both sides, knees bent at 90 degrees, his hands pinching his waist, be careful not to bow down.
Keep 2 movements, and lift the heel, and then tiptoe to keep this action 5 seconds, take a break, the whole set of actions to do 5 times.
Tencent meager comments: persist done, feel thighs have a sense of tension it ~
★ create attractive back slimming exercises
Legs slightly apart standing, his hands pinching his waist, the body like the back rope hoist, to maintain a sense of tension.
Raise your right foot, take a deep breath and try to take a big step forward.
Right leg stays, right knee bent, with the ground into 90 degrees, left knee ground, left leg and the ground to maintain 90 degrees.
★ crotch slimming exercise
Lying on the ground lying on the body, arms up, palms down, bent his right leg, his left leg as straight.
Left leg to the right rear extension, crossed with the right leg, left tip pointed.
Back to 1 action.
As with the 2 moves, alternating around, the entire set of actions to do 10 times, do 2 minutes.
★ calf weight-loss exercise
Prepare 2-3 books with a thickness of about 5 cm. Stack them together. Stand in the middle of the book with your feet on both sides. Raise your heel. Hold the action for 10 seconds and then apply it to the heel. This action is repeated 3-5 times.
Feet standing in the middle of the book, toe, lift the heel, try to cross the heel, keep this action for 10 seconds, then heel again, this action repeatedly to do 3-5 times. This action can prevent the O-leg Oh ~
Feet standing in the middle of the book, toe, lift the heel, try to separate the heel to both sides, to maintain this action for 10 seconds, then heel, this action repeatedly to do 3-5 times. Distressed Oh ~
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