In fact, the arm is also very easy to accumulate fat, which will become a 'butterfly sleeves' worship of meat' Want to be a perfect woman, thin arm movements can not be ignored.
Do not just focus on your thighs, stomachs, breasts, face-lift! Do you have your eyes on your arm? In fact, it's also very easy to accumulate fat on your arm, which turns into a butterfly sleeve. The most vulnerable to exposure to these shortcomings, thin arm movement without delay.
First, the circle inside and outside the first chair from the direction of the desk turned a little bit to the front of the arm to leave a long space, pay attention to straight forward hands, hands painted circle, draw a circle outward 20 times, and then to Inside the circle painted 20 times, at the same time pay attention to draw a circle without drawing too much, using the power of the arm, not the palm of your hand.
Second, hand in hand up and down hook on the chest, try to open the chest, and then both hands in the opposite direction were forced to pull, so insist 20 seconds, repeat 3 times, then swap left and right hands up and down position, , So repeat 5 groups.
Third, stand posture flexor extension
How to get the fastest thin arms, legs can be close together, you can also stand back and forth .Handle the bar with both hands, straight, close to the ear, elbow forward, bending the elbow, about 90 degrees back to the initial action.
Fourth, the arm movement
Legs together stand up straight, upright chest abdomen, back straight, arms straight backwards, palms to the outside, slowly raised his arms to the same height with the shoulder. Keep the upper body posture, waist tighten , Arms apart, so that the scapula open, and then shrink the distance between the arms, press the scapula again, pay attention to the height of the arms do not fall.And then continue to pull open and tighten the distance between the arms, open your arms, Slide the palm down and turn the palm from the outside to the inside while tightening your arms and repeating 10 times.
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