The researchers asked 46 men with waist-fat obesity to participate in a three-month diet experiment to observe the effect of different diets on their waist circumference and health indicators.
Ottar Nicky, a member of the research team and a cardiologist, said that in this experiment, a 'saturated fat' diet did not increase the risk of cardiovascular disease, but rather blood pressure, blood lipids, blood sugar, etc., which are closely linked to heart health Indicators have a positive impact.
In the words of study member Simon Dinkel, the Daily Telegraph on the 11th said: 'To avoid getting too much attention on high-fat foods for weight control, the study questioned the serious negative impact of saturated fats on health and weight Concept, "he said. Men who ate a high-fat diet during the experiment 'became thinner and had lower cholesterol levels.'
The researchers pointed out that the sources of fat in high-fat foods were natural unprocessed fats, such as butter, cream and cheese, instead of trans fat and margarine.
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