Exercise time may be different on the development of human health or not, long-term exercise on different people have different reactions.If the elderly so run 10 kilometers every day, it is certainly not good for the body, young people also need to distinguish If you are accustomed to sports people, but for those who do not how to exercise, insist on running 10 kilometers a day really is a big burden.
Running is good for your body, you can also exercise your body and increase your resistance, so running is good, but if you run too long, it can cost your body and your knees and legs are not good Running for a long time will result in muscle tension on both legs, which may cause muscle strain or sprains during running. Running in a hurry can increase day by day and accelerate day by day. Of the damage, it is also harmful to their own body.
How to run to lose weight?
1, ready to run before running
To do before the full body aerobic exercise to adjust the potential heat to prepare state, is conducive to the adjustment of body functions, stimulate the body's exercise hormones, promote brain cells in the learning area, to some extent, can improve memory
2, ready to move before jogging
Standing, arms akimbo, alternating activities ankle, about 5-10 minutes. Warm-up exercise can increase muscle temperature, so that the muscles become soft, not easy to be strained.
3, running time and speed are the key to healthy weight loss
If you want to lose weight, each running time is best arranged in 30-60 minutes, too little time to achieve the effect of fat burning, too long will cause muscle fatigue is not conducive to health.
If you want to lose weight, running speed should not be too fast (of course, not too slow), about 6-7km / hour speed is the most reasonable, allowing fat to combine with oxygen and combustion.
There is a simple running speed of judgment, that is, when running sweat, while the body does not get out of breath, very uncomfortable feeling, this state is the best.
4, after running to be well done to burn the beautiful shape of fat burning
After jogging, stretch the body can make the body excess fat burning, so that most parts of the body get exercise, shaping your perfect S curve.
The right posture and relaxed attitude are beautiful tips. Hands are placed on top of the head, closed to stretch, stretching the torso.
After running exercise, make the right amount of stretching, you can ease the heart rate over speed.
5, hot water bubble leg
Do not just finish doing leg stretch exercise to finish Oh, leg plan is one step worse, that is running insist on soaking your leg with hot water.You can buy a barrel, bubble legs, listen to music to read the book, Fully promote the calf blood circulation.After soaking the emulsion to massage the calf, the choice of the cream is not high, wiping the lower leg above the massage, combined with the circle of massage until thoroughly absorbed .Cooperation, gently Tap the calf, let the muscles completely relaxed.
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