In fact, sweet potato is an ultra-effective way to lose weight, here we take a look at how to lose weight sweet potato diet in the end, there are several ways to lose weight sweet potato diet recipes.
Sweet potato diet recipes one, sweet potato porridge
Material: 250 grams of fresh sweet potato, 100 grams of rice.
Cooking steps: The sweet potato (red yellow heart for the best) washed, cut into small pieces of skin, add water and rice porridge Serve.
Sweet potato diet recipes II, sweet potato sesame soup
Material: sweet potato 1 kg, onions (thin slices) 1/4, 400 ml of stock, milk 100 ml, oil 1/2 tablespoons salt, pepper a little, black sesame amount.
Cooking steps:
1, the sweet potato peeled, cut into 3 cm long into the water;
2, the butter into the pot, put down the onion scrambled with fire, add sweet potato, fry until translucent;
3, add broth, simmer with a weak, sweet potatoes such as a soft, remove a small portion for decoration, the rest into the container mashed, add milk, salt and pepper;
4, into the vessel, put on the decorative sweet potato and black sesame seeds.
Sweet potato diet recipes three, sweet potato mud
Material: 500 grams of sweet potato, lard 25 grams.
Cooking steps:
1, choose heart sweet potato wash, peeled, cage steaming or cooked, remove the pressure into the mud;
2, the pot under the oil heat, into the mud, stir fry until the water vapor will be dry, and then continue to fry the scallop was fillet-like, quick stir Serve.
Sweet potato diet recipe four, Mai Ren sweet potato soup
Material: 250 grams of fresh sweet potato, 100 grams of wheat kernels.
Cooking steps:
1, a small bowl of wheat kernel soaked overnight, wheat kernel skin is very hard, soak for a long time;
2, the soaked wheat into the pressure cooker can also be steamed to cook, pressure cooker faster, but also have to add a lot of water, the fire for 20 minutes;
3, after boiling can join the sweet potato pieces, like three or two minutes;
4, pan before adding the right amount of crystal sugar, the sweet smell of wheat kernels when the pot is boiling.
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