Green tea to lose weight? A lot of weight loss sister will drink green tea to lose weight to try to lose weight, but I feel most of the effects of drinking most of that how to drink green tea to have the role of weight loss? How to drink green tea look at it!
How to drink green tea to lose weight?
1, green tea yogurt
Green tea diet with yogurt to drink, green tea, the tea into another cup, and then add yogurt mixing, before each meal to drink a little. If possible, it is best to put this drink For lunch and dinner to eat, the effect is even better.Green tea diet can also drink with lemon juice, lemon juice first plus an equal amount of water to open, and then add some green tea juice.Each lower edema can drink after dinner.
2, green tea apple juice
Mix the green tea and the apple juice together.First fresh apple juice, and then add some green tea powder, drink twice a day, respectively, in the morning and evening to drink.This method is particularly suitable to think thin, but not Shut up, eat the people who want to eat. The use of apple juice can help you solve the problem of edema, so that the scale on the scale slowly smaller.
Green tea to pay attention to what?
1, drinking green tea need to wait an hour after a meal to drink, so that green tea will not affect the absorption of iron.Drinking the amount of green tea every day can not exceed 1, 000 ml, otherwise it will cause iron deficiency anemia.Green tea diet only suitable for Slow metabolism caused by obesity. Menstrual period, often vegetarian, gastric ulcer, anemia, people are not suitable for drinking green tea to lose weight.
2, green tea weight loss is just an auxiliary diet, although long-term consumption of a certain weight loss, but want to successfully lose weight in a short time people still need to diet and exercise these two areas to work harder.Food breakfast can Choose high-fiber cereals, low-fat milk, etc .. Lunch can choose meat, seafood, etc .; Dinner you need a little light. Exercise can do some small movements, such as half an hour after dinner, tighten the abdomen and legs, back , Shoulders, buttocks completely close to the wall, insist for half an hour, this method for the stovepipe fat reduction has a very good help.
