Many people will appear in middle age abdominal fat accumulation, resulting in belly obesity, such as beer belly, the personal image and physical health is very negative.World Health Organization believes that abdominal obesity is likely to be one of the most dangerous killer affect the health of the abdomen method of weight loss There are many, exercise, diet, etc., but most will rebound phenomenon, if in normal times to develop good eating habits, you can prevent a rebound, to achieve the effect of healthy weight loss.
First, eat less fatty foods
High fat here refers to saturated fatty acids, mostly in animal fat, saturated fatty acids can promote the synthesis of cholesterol in the body, too much fat can lead to defamation, increased risk of coronary heart disease, heart disease. Meat, cheese High-fat foods will also affect the type of stomach emptying food, adverse digestion.
Diet recommendations: Eat more vegetables, fruits, food fiber supplement to help digest fat.Do not eat too much fatty meat, vegetable oil intake should also be modest.
Second, reduce salt intake
Most people with abdominal obesity tend to have a heavy taste. Foods with high salt content tend to stimulate appetite and eat easily, affecting the work of the digestive system. The body can not convert nutrition into fat while it can not absorb excess nutrients, resulting in obesity.
Diet recommendations: light diet, regular, food intake should not be too much, too full. Vinegar or other seasoning can be used instead.
Third, add dietary fiber
Dietary fiber is a relic of people who lose weight, can control calorie intake, promote intestinal peristalsis, prevent constipation, but also reduce bowel cancer, intestinal polyps and a series of gastrointestinal disorders.So eating moderate dietary fiber can speed up weight loss process Effectively help lose weight quickly.
Diet recommendations: Eat more dietary fiber content of foods such as Poria, Hawthorn, Dictyophora, burdock and so on.
Fourth, often drink tea
Caffeine in tea can increase the secretion of gastric juice, promote digestion; rich in vitamin B1 tea, the fat can be fully burned and converted into heat, increase the ability to break down fat.
Diet recommendations: 1 hour after a meal drink a cup of tea to help digestion.If the stomach is not good people should not drink green tea, you can choose black tea, tea, tea and other warm temperature stomach.
Fifth, spleen and stomach
China believes that one of the reasons for abdominal obesity is that the spleen and stomach function is weak, resulting in the body's fat can not be normal digestion, thus accumulating in the body, so eat spleen and stomach food, can regulate gastrointestinal function, prevent indigestion and reduce fat accumulation.
Diet recommendations: pay more attention to the maintenance of the spleen and stomach, regular meals, quantitative, eat cold food.You can spleen stomach food: cereals, yam, carrots, mushrooms, potatoes, hawthorn, papaya.
