Slimming diet recommended lazy week
Monday diet menu:
Breakfast: a cup of soy milk, boiled cabbage a, steamed yam some.
Meal: Some grapes.
Lunch: a bowl of black rice, steamed fish a little, mix some spinach almonds.
Meal: a cup of yogurt, banana half root.
Dinner: a steamed sweet potato, eggplant bowl of eggplant seaweed, sesame mixed with a wheat oil.
Tuesday diet menu:
Breakfast: a glass of milk, steamed sweet potato, an apple, almonds a few.
Meal: Some grapes.
Lunch: a bowl of rice, some broccoli garlic, salad some amaranth.
Meal: Peach one.
Dinner: a bowl of millet dates porridge, mushrooms with a cucumber (cucumber shredded, add a little bitter sauce, some sugar and vinegar, a little salt and MSG mix well), some fried shrimp melon.
Wednesday diet menu:
Breakfast: whole wheat toast 1 + milk 1 cup + apple 1
Lunch: rice bowl + boiled vegetables + + loofah soup + pear 1
Dinner: rice bowl + fried green beans + white radish soup + tomato 1
Thursday diet menu:
Breakfast: 1 boiled egg, 1 slice of toast, half a banana, 1 cup of black coffee or tea.
Lunch: 1 cup of yogurt, 2 crackers, 1 cup of black coffee or tea.
Dinner: 2 sausages, 1 white porridge broccoli, grape 5 or so, half a banana, vanilla ice cream half a cup, black coffee or tea 1 cup.
Friday diet menu:
Breakfast: a bowl of yam barley oatmeal, quail eggs three, almond mixed chicken dish some.
Meals: Kudingcha cup (because she recently got angry, constipation), some jujube.
Lunch: a bowl of red beans, chicken legumes miscellaneous bacteria soup bowl, white burning some cabbage.
Meals: a few grapes.
Dinner: a glass of milk, a salad of vegetables.
Not only the heat is reduced, but also more nutritious, and healthier.It is normal that the first 7 months to reduce the 7, 8 pounds, it is better.So, sisters should continue to work hard, do not because of this time weight Reduce, let yourself, we must continue to strive for three months reduced to your ideal weight.
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