Although a meal will not ruin our weight loss plan, but the impact is still dripping, in order to minimize the impact of eating a meal is best when the machine is a bit care ~
Hotel taste taste light
For weight loss er, diet management is very important, and sometimes can not be thin, the key is to be able to control the mouth, eat more than eat the wrong place, so the place to eat is very important.
Than the heavy taste, less oil less salt and less sugar light dishes more suitable for weight loss er.
If the self-control is not strong, choose a smaller quantity of the place is even better.
Drink water before meals
Do not want to eat more, drink plenty of water, filling things in advance to stomach is a good idea.
However, the type of water to pay attention to, soft drinks, milk tea, beer ... ... like to refuse.
Choose to drink cool open, tea and less oil soup OK.
Brush off the oil to eat again
Although you want to eat light, but the dinner can not always eat steamed dishes, boiled vegetables, there are always several times to come to meal spicy incense pot, grilled fish, hot pot and other heavy flavors to swap it.
At this time, you can brush off a little oil to eat.
Arrange the dinner at noon
It is best to arrange the dinner at noon, so you can take a walk in the afternoon, to reduce some of the heat.If the evening meal, food absorption rate will be higher, easy to accumulate heat in the body, it is recommended to eat lunch at noon.
A small number of diverse
The general meal is always a table a dozen dishes, therefore, the best way is to eat every 12 can, so dozens of eat, it will not over saturation, indigestion. In addition, should pay attention to food The balance of eating big fish meat occasion also do not forget to eat some vegetables and grains of rhizomes.
Reduce dipping sauce
Commonly used sauce, such as tea sauce, tomato sauce, sweet sauce, oyster sauce, salt content is very high, some oil content and sugar content is not less, so the heat is not low, if you want to lose weight do not dip too much Oh, sauce.
