Previously talked about a weight loss story, a small island brother in order to lose weight, insist on a daily exercise of 6 hours, eat salad and chicken breast, he successfully lost, but because of excessive exercise, knee injury, and now no longer running ...
There are also many weight loss er in life, in order to lose weight as soon as possible success, ignore the feeling of his knee crazy exercise.
So I'd like to talk about the knee protection
How to take good care of our knees?
Knee first step: Do not be cold
The coldest of the year, the Japanese sister paper is my eyes really warrior.
When we succumbed to the pain of autumn trousers because of cold weather, they can barefoot walking in the snow, really have to obey.
But such a warrior is likely to have to pay a healthy price, because it is said that a lot of 'old cold legs' are so trained ... so if you want to protect your knees, you really need to do warm work ah.
Knee support Step two: exercise to warm up
Warm-up has been said many times. The role of warm-up is like a lubricant, so that the body's joints flexible, you can exercise more efficiently.
Knees in the course of some action, if there is no activity to open more rigid, then there is likely to be as a result of injury.
Therefore, before exercise, may wish to take some time to warm up, both to open the body and protect the knee activities.
Knee support Step 3: Correct exercise posture
No matter what kind of exercise, posture is correct is very important.
The correct posture allows you to exercise in place, less costly mistakes, but also can reduce some unnecessary damage.
So no matter what kind of exercise, it is best to try to do the right posture, but do not have to be too harsh, we must be precise point of view, strength is good, in general, no mistakes on it.
Knee pads Step four: wearing protective gear do not wear?
See the athletes on television to participate in the competition, there are many legs will wear protective gear to protect the knee.
Then we need to wear protective gear it?
Generally speaking, it is redundant to warm up, position properly and not exercise too much because your knee protection is pretty good.
If the knee has been damaged, wearing protective gear can play a protective role.
Therefore, the knee is injured, you can try protective gear; and good knees, but nothing big problem, do warm-up, correct posture, moderate exercise, basically do not need protective gear.
If the knee has been injured, but also exercise it?
Knee injury also think of sports, this stick is worth praising, but this choice is not worth encouraging.
After all, we have only one knee, do not get hurt quickly to raise it, do not really have to wait until it is too late to regret it?
Therefore, it is best to take a break if you are injured and wait for your knee to be well repaired.
Review the knees knees necessary action under the knee -
Squat by the wall static
Note: adhere to your limit, rest for a minute, and then practice every day to practice 5-10 groups. Must adhere to practice, more than two weeks, the symptoms of knees will improve oh ~
Is there any exercise that does not hurt the knee?
Basically, all sports will be used to the knee, but the degree of harm only shades.
In all sports, swimming on the knee damage is relatively small, but there is another problem: the water a bit cold ...
So it is better to protect the knee when in normal exercise ~
