Breakfast is a very important meal of the day, responsible for the energy you need for an morning, do not eat is certainly not work.If you are afraid of fat, it is better to try these kinds of weight loss breakfast with it, low heat and full belly.
Fruit yogurt + whole wheat bread
Yogurt can help us clear the body of garbage, but also to supplement our nutritional needs, as a weight loss breakfast food more appropriate.
Approach: Will like to eat fruit juice and milk mix can be eaten.
fruit salad
A variety of fruit with weight loss breakfast, both to supplement the nutrition we need, but also to provide some dietary fiber.
Practice: Choose five or more fruits and dices, add appropriate amount of salad dressing and stir well.
Milk + egg bread breakfast
The use of soy milk for breakfast is very good, women drink soy milk is not only more benefits, but also to help prevent gynecological diseases, soy milk by the plant protein composition, carbohydrates and proteins are very rich, often drink seductive and thin.
Approach: first soya bean curd, and then on the soybean milk with the right amount of water, wait for 15 minutes squeezed into thick soy milk, with bread is very delicious.
Boiled corn + egg flower carrot porridge
This meal is only 300 kilocalories calories, with 18 grams of protein, fat 8 grams, 40 grams of carbohydrates, which are rich in vitamins, but also help radiation, oh, it is suitable for office workers girls eat Oh, and eat After that, you can keep your breath fresh, eat some corn, and then drink porridge, the whole person will be very fresh.
Practices: first clean and cooked corn, the morning can be placed directly in the microwave heating, the carrot cut into filaments and then a little stir fry directly into the porridge cooked, fast cooked when sprinkled with desalination, and finally salt seasoning that can.
