The season of listing chestnuts and jujube dates back to this time of year, and at this time of year, there is a saying that 'chestnuts + jujube = long meat cutlery'. For this reason, this is always skeptical, no matter what Food, eating is easy to grow meat? If you eat chestnuts and jujube long meat, then it is very likely because you do not eat!
01. Chestnut
Chestnut, arguably the more unique nut family.
As the other nuts ran forward in the direction of the snack, it targeted the staple food.
As an alternate staple food, it has low fat content, high starch content, rich in protein, dietary fiber, B vitamins and various minerals, and has a lower glycemic index than staple foods such as white rice and white rice flour Powerful competitor.
If you do not want to eat rice pasta at night, with chestnuts as staple food is also possible.
Do not know if there is no sense of crisis
But also pay attention to the next component, the heat of the chestnuts is still very impressive:
6 large chestnuts (shelled) about 100 grams, calories about 214 kcal.General family with a bowl of rice (cooked, about 205 grams) of calories is 205 kcal.
How to eat long autumn?
1. If you want to chestnuts when the staple food, eat a big five or six on the same, medium, then hold at 7, 8 or so.
2. With chestnuts as side dishes, such as chestnuts, chicken, staple food is best to eat less.
3. here said the chestnuts do not include sugar chestnuts and so on, is the easiest to cook chestnuts ~ If it is processed that kind of conscious reduction ~
Chestnut eat more easily flatulence, gastrointestinal function is relatively weak, the best partners eat less.
02. jujube
Speaking from the sugar content, jujube sugar content as high as 25% to 38%; from the calories, the heat per 100g jujube is about 105 kcal.
Uh, this calorie is not too fat
However, although 100 grams of jujube heat a little prominent, but people nutrition leverage ~
1. Vitamin C content is quite touching
In general, jujube round body, vitamin C content of up to 243mg / 100g.
What is the concept?
Almost 60 times the apple, lemon 10 times, 4 times the kiwi, count is the common fruit of the king of vitamin C.
And some varieties of jujube, vitamin C content can even reach 500 ~ 600mg / 100g.
If it is encountered in this species of jujube, eat one or two, one day to get the vitamin C ~
Nutritional fruit
In addition to vitamin C, jujube dietary fiber, folic acid, niacin content, is also ranked in the fruit on the number.
And jujube contains aspartic acid, threonine, serine and other 19 essential amino acids, but also rich in carbohydrates and adenosine monophosphate, can reduce the damage of various chemicals on the liver, can effectively protect the liver.
Little body greatly nutrition, probably said is it jujube.
How to eat long autumn?
1. Because the calorie is not low, the daily average of jujube eat a maximum of 5, 6 should stop.Moreover, jujube species are sticky, eat too much may be accumulated in the stomach, not digested.
2 jujube should not be consumed after high protein foods, will reduce the absorption of protein, so if you eat milk, eggs and other high protein foods do not immediately eat winter dates Oh ~
So food is at risk, cautious entrance!
However, life is not only to lose weight, eat us still have to learn to eat in. Grasp the ingredients under the premise of reasonable eating, then do not have to worry too much about.
