Winter cabbage is more common vegetables, delicious but also a good weight-loss effect, how to operate cabbage to lose weight?
Chinese cabbage diet
The nutritional value of cabbage is very high, contains a lot of vitamins, not only can promote intestinal peristalsis, but also speed up metabolism, prevent constipation and other issues, eat cabbage every day, whether it is boiled or fried have a good weight loss , But not too oily, otherwise it will play a counter-productive effect. If you ask for thinner skin, you can eat cabbage and lose weight will greatly improve the speed, do not need you to diet and do not need hunger strike, easily get rid of at least 8 Kind of meat.
Cabbage diet recipes
Cold cabbage:
After the cabbage was washed, the leaves and the vegetables were separated, cut and carded respectively, peeled and cut into filaments, and the celery root was sliced into small pieces. The cabbage, carrot and celery were respectively put in water to boil cooked water and raw meal Add heat in boiling water Stir evenly into the dish, add prior with peanut oil with pepper, ginger saute sesame oil, stir well.
Cold cabbage, nutrient-rich, with the way the salad can retain most of the nutrition in the dish, but the practice is simple, taste it is also quite good taste, the most suitable for weight loss, people often eat dinner.
But when making cold cabbage should pay attention to shredding, at the same time in the blanching time should not be too long, otherwise it will affect the taste.
Sweet and sour cabbage:
Bought cabbage, washed, hand torn into small pieces.Lean meat cut into filaments, add starch, sugar, black vinegar Stir spare.Green pepper, red pepper, respectively, cut into silk spare.
After the oil heat, add the stir lean meat, add cabbage stir-fry, add vegetables such as green pepper after the discoloration of silk, red pepper silk stir.Change the color after the dish, add a little salt, stir can pan.
Sweet and sour cabbage, sour sweet and delicious, and nutritious, calcium, crude fiber, vitamins, various elements are more content, nutrient-rich, but the calories are quite low. Eat more conducive to weight loss.
Cabbage soup soup:
Cabbage soup to lose weight is convenient and economical way to lose weight, now introduce a delicious and nutritious slimming soup, interested friends may wish to try.
The cabbage heart, red bell pepper cut into 4 cm long filament cabbage heart red persimmon pepper wire, frozen tofu salt with salt marinated for 20 minutes, the control of salt water, add MSG and cucumber juice. The above materials, salt, chicken essence can be.
