It is enviable to see people who dance ballet slim and well-proportioned, but because of the high standard of ballet itself, many people are discouraged. However, in recent years, there have been more and more girls in ballet for weight loss and plastic surgery This is exactly why?
Ballet slimming effect how?
The most exercise in the ballet is our whole body muscle and body coordination, and when you try to make a beautiful posture, the whole body is also burning calories, the muscles will be followed by tension, down a ballet class, the effect of burning fat Must be good.
Basic action
Slim legs
STEP1: left leg raised on the railing, right hand extended to the side of the open. According to their own physical toughness as far as possible to extend. Beginners can choose slightly lower railings.
STEP2: stretch the body, so that the right hand and chest as far as possible to the left foot to move closer .This can exercise the flexibility of the waist and thighs, stretch the muscles before and after the thigh, so as to create slender no fat curve of the leg. Seconds repeated 5 times.
Build sexy Bottom
STEP1: Grasp the railings or backrest at the same height as the waist with one hand, and straighten the body .You can not bend the back at this moment, try to press the shoulder under the body.
STEP2: while breathing force while in the buttocks, and then gradually raise a leg backwards.The key to this action is to keep your knees upright.On the other arm of the railings as far as possible to extend forward, looking forward toward the direction of the fingers Look.
STEP3: keep the action for about 5 seconds, and then slowly exhale legs and hands aside. Alternate, repeated 20 times.
Where can I dance ballet
In addition to the professional ballet class, you can also go to some private ballet studios because, in addition to ballet training in each class, there are aids such as resistance bands, rubber balls, dumbbells or yoga mats in these classrooms, Use them after exercise to stretch the muscles to prevent the appearance of a muscular leg. Also, if you have enough spaciousness in your home, putting a ballet class in your home is a good bet, just choose the one that suits your needs.
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