What are the tips for weight loss? For the sister in the diet is the most wanted is to have tips on weight loss. In the process of weight loss want to lose weight faster then try these weight loss tips!
Weight loss tips 1, amount of iron
To be honest, fat people are malnourished. Because fat people eat more, but less nutrition, such as iron deficiency. If the body's iron deficiency, the cells can not get enough oxygen, and thus reduce the metabolism! So everyday Life, you can eat more iron foods: such as cereals, soy products.
Weight loss tips 2, adequate sleep
For those who wish to improve their metabolism, there is another important aspect of eating and drinking which is adequate sleep, and if you want to maintain your metabolism at an optimal level, you should have 6-8 hours of sleep every day. Insufficient sleep will appear metabolic slow down, easy to gain weight ~
Weight loss tips 3, dairy products can not be less
According to the Chinese dietary guidelines, encourage everyone to eat a variety of dairy products a day, the total is about 300g liquid milk.And a long time scientists have confirmed that calcium is one of the important elements to promote fat burning.So eat every day Dairy products, it is important.
Weight loss tips 4, appropriate eating grains
We all know that the fine carbohydrates: bread, rice, white noodles and so on, will lead to fluctuations in human insulin levels, is not conducive to weight loss.However, the fine grain also contains essential nutrients, so the best way is half of the fine grain, Half of fine grain daily intake of cereal 250-400g, of which 50-150g of whole grains and beans, 50-100g of potato.
Weight loss tips 5, drink the right amount of water
Appropriate drinking, not blindly drink more water is more conducive to health and weight-loss.Drinking is good, according to scientific research, drink 1.5 liters of water a day, can burn 17400 calories per year, the equivalent of weight loss 4.5 pounds or so! But can not drink much, because too much water, metabolism can not afford the water, it is easy to gather in the body, the phenomenon of edema.
Weight loss tips 6, the movement should be diversified
When you do the same exercise every day, the body will gradually adapt to your exercise intensity and pattern, and as weight loss, the same amount of exercise less heat consumption, and then you have entered the platform period, so exercise during weight loss , It is best to arrange 2-3 kinds, and then alternately is the best.
