Just follow these plans to do, regain the slim body is not a dream. There is no ugly woman in the world only lazy woman, even the best way to lose weight also need long-term persistence before effective, we must work hard!
First, swimming to lose weight
Swimming is undoubtedly a very attractive sport in summer. Water flow to the human body is a natural massage, water and water are tension and relaxation are alternating, swimming will make the muscles become soft and flexible, often swimming To build a well-proportioned, smooth body lines, the most suitable weight loss body sculpting.
It is noteworthy that swimming time, six or seven o'clock in the morning, four o'clock in the afternoon to five o'clock, after seven or eight o'clock in the evening is a good choice .Every ten minutes to half an hour, about two or three times a week. In the morning, the temperature of the water in the morning is low, and the body should be fully covered with cold water before entering the water, so that the body can adapt to the cold water to prevent the occurrence of cramps and other accidents, but try not to swim after 10 o'clock in the evening, otherwise the insomnia will be caused by the nervous excitement.
Second, clean your kitchen
Of course, clean the kitchen here is not only a health problem, more importantly, food storage problems Oh! Often clean up the kitchen's health can help you increase the fat burning , While removing some junk food from your kitchen can not only help you control your appetite but also reduce your calorie intake!
Third, bring lunch
A lot of OL noon out of the company around the hotel dining or takeaway, but in fact every day to go out to lunch is not conducive to health is not conducive to weight loss .So it is best to bring a healthy lunch every day, which can guarantee low calorie intake Healthy nutrition, but also save money.
Four, refused to make couch after dinner potato
Some workers, working 8 hours at the computer, but also to do home sofa sofa potato, but sit down and watch TV after a long meal, causing the buttocks prone to accumulate fat, rest after a meal 20 to 30 minutes and then go out for a walk can help digestion. Night running after get off work is also a good choice, phase of their favorite line, eat dinner break! Change sportswear, go out to run it!
Fifth, to ensure adequate sleep
Excessive sleep can not only ensure the mental quality of your whole day, but more importantly, it will optimize the metabolic system and reduce the weight loss. The premise is to regulate the sleep time and establish a good pre-sleep habits. Reduce the intake of caffeine and alcohol Into the sleep for you to understand the length of time, in general, 7 to 8 hours of sleep will give you the best state!
Six, burn calories on the way to get off work
Every morning squeeze out of the subway feel tired, so how to start a wonderful day? If your place of residence is not far from the company 'as a car', of course, I'm not talking about the car, you can keep your legs always Sports bike .If the distance is far, it is better to get off one stop earlier or the subway station, and then walk to the place of work or home, in short, must let both legs get enough exercise, not only to lose weight, but also to create a perfect leg type .
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