Water is the source of life, we drink water every day, and our life is closely related to water, however, many people in life even drink the wrong water.
Four misunderstandings you drink a few?
Four mistakes to drink water, how many do you make?
Myth # 1: drinking too hot or too cold
Drink water is best to drink warm water, or too hot water easily burn the oral mucosa, gastric mucosa, stomach bad. In addition, drinking too cold water will cause irritation to the stomach, causing stomach upset.
Myth # 2: drink water immediately after strenuous exercise
Excessive drinking water after strenuous exercise, too fast to drink water, or drink cold drinks, will increase the stomach and heart burden, easily affect the body surface heat, causing gastrointestinal disorders.
Myth # 3: Drink water before going to bed
Drinking water before going to bed will not only make you swollen eyes in the morning, but also increase the burden on the kidneys, increasing the frequency of urination at night, affecting the quality of sleep.
Myth # 4: Drink too fast or too much
Drinking too much or too much water will make the body absorb excessive water, increase the burden on the heart, kidney, easily lead to chest tightness, difficulty breathing, etc. Therefore, it is best to drink water slowly.
Drink plenty of water helps to promote body detoxification, drink eight glasses of water a day can beauty beauty, but also has the effect of relieving constipation, but drinking water should pay attention to moderation, do not drink too much, can not drink too hot, too cold water.
