From the perspective of calorie consumption, swimming is more calorie-consuming than running and exerts less impact on the feet, but studies have shown that the body tends to eat high-fat foods after swimming and that the fruit is full after running food.
Swim to lose weight or running weight loss?
1. From the energy consumption point of view, the same intensity (heart rate), the two calories consumed by the same, swimming a little higher than running.
2. From the point of view of joint protection, swimming can reduce the pressure on the hips and knees, which are the most vulnerable to overweight, and the swimming posture determines that the joints are not affected by ground pressure Of the impact.While running will be to a large extent increase the pressure on these two joints.However, excessive swimming will increase the chances of shoulder wear.Especially freestyle and backstroke, because the two swimming shoulder joint under large Magnitude of the rotation.
3. From the overall weight loss effect, swimming, especially swimming in cold water, the body is cold stimulation, protective fat will be stored to keep warm, resulting in increased appetite after exercise, after unknowingly increased calorie intake. Therefore, the overall Less fat loss than running, unless you always stay awake, control your appetite, or you have the habit of writing diet log.Of course, this requires a strong will dish to complete.
Swimming is a full-body exercise, every day you prepare for the full activities on the road, the water swim 1 to 1 and a half hours, more reasonable. If you swim too long, excessive exercise, then consume your body fat will increase, The corresponding your appetite will be met, if you say that control of appetite, prolonged insistence on such a tour will have hypoglycemia, dizziness and nausea
The latest British study frees up those who do not: 'The more you exercise, the more you eat, the more you can eat.' Jogging is a sport that achieves both athleticism and no need to eat or drink after exercise.
Experts point out that in addition to select sports, exercise intensity for energy consumption and hunger after exercise is also very crucial, for example, people who want to lose weight may not be able to exercise the large amount of expected results can be achieved. British scholars found that people jogging, swimming For example, people usually do not feel hungry after jogging, they only want to eat more water, but they are not easy to fill their stomachs, but after swimming, they usually feel hungry They feel hungry and want to eat more fat, and if they swim in cold water, they become more hungry and eat high-fat foods, while running in warm weather is the opposite.
Experts point out that the feeling of hunger after exercise is directly related to the energy consumption. The greater the energy consumption, the more energy the body needs to replenish, and the stronger the sense of hunger. This is also a kind of self-protection of the body.
In general, the right amount of exercise will not have a sense of hunger, but if the exercise intensity is relatively large, people tend to feel hungry after exercise, also eat more, as long as the same time, swimming consumes more energy than fast Therefore, the same exercise, different intensity to achieve the purpose is different, such as the thin people want to exercise, we must increase the intensity, and to exercise weight loss should be appropriate to avoid exercise Strong hunger, but eat more, be counterproductive.
In addition, the diet after exercise also pay attention.Experts remind people to exercise after the first drink plenty of water, but also to a small number of times, the water temperature should not be too cold.Also pay attention to add sugar and electrolytes, etc., after exercise food should be carbohydrates In general, if the exercise time is not more than 1 hour, then the diet in accordance with the usual standards can be .From the time of eating after exercise point of view, if the exercise intensity is relatively large, then the best exercise After about 45 minutes or more than an hour to eat.If the exercise intensity is not small, then half an hour after exercise can eat something.
That is, both have their own advantages and disadvantages. It is best to use a variety of methods, which can reduce the side effects on the body, but also to increase the fun of training. To what kind of supplementation? Interest, like most of the main, so as to complete the weight loss this far-reaching career.
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