Hula hoop can be thin waist? Hula hoop can of course lose weight, prolong exercise time and is a continuous exercise to reach the stage of aerobic exercise, so that you can consume body fat and excess heat storage, plus hula circle Help intestinal peristalsis, promote gastrointestinal digestion.
Hula hoop can be thin waist it?
Hula hoops, of course, can lose weight, prolong exercise time and is a continuous exercise to reach the stage of aerobic exercise, so you can consume the body's stored fat and excess heat.With the hula hoop can not help intestinal peristalsis, To promote gastrointestinal digestion, but also help to facilitate bowel movements Oh, so as to effectively prevent constipation it.In addition, the hula hoop can speed up the body's blood circulation too!
Hula hoops turn long to produce weight loss results?
In general, 4-6 times a week, each 2-3 groups, each 20-30 minutes, 20-30 minutes in the middle of rest, usually no more than 45 minutes.Hour hula hoop is a kind of body movement, to achieve exercise Weight-loss effect, but the premise is that the exercise time must be long enough because the hula hoop exercise intensity is not strong, only the appropriate extension of exercise time, and is a continuous activity in order to reach the stage of aerobic exercise, but also The only way to consume the body's stored fat and too much calories.
Use heavy or light hula circle is good?
Many people think that it is better to choose a heavy hula hoop, so that you can use more force to get rid of more fat, but it is not true, the key lies in the individual's physique and body problems.If you poor physical fitness, smaller body, It also turns out to be strenuous exercise for you if you choose the heavier hula-hoops at the start, but if you are not long enough, such a brief strenuous exercise Just anaerobic exercise, will only feel the whole body soreness, and will not have the effect of weight loss.And too heavy hula ring hit the abdomen when shaking, the power of the organs within the back of the larger, may hurt these parts Oh, therefore, it is recommended to use a moderate weight hula Oh.
Who is not suitable for hula hoop to lose weight?
Waist rotation exercises are moderate exercise intensity, adolescents, people with poor waist strength, body fat in the resistance to you, waist fat accumulation more young men and women, physical measurement of waist circumference greater proportion of those who can turn hula circle thin waist. However, children, the elderly, patients with lumbar hyperosteogeny, lumbar disc herniation should be used with caution, hypertension, heart disease should not be used.
Hula circle turn the site
Hula hoop turn the swing of the site just in the thoracic and lumbar junction, but experts believe that the hula hoop exercise is not large, it is difficult to achieve weight loss effect.Once the exercise is not properly, it is easy to cause adverse consequences because the hula hoop is a simple waist Exercise, exercise is not large, in order to achieve the purpose of weight loss, exercise time must be long enough, and is a continuous exercise, in order to consume the body's stored fat and excess calories.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
