In recent years, some people began to transpirate probiotic drinks, said to lose weight effect of the lever, in this regard, Xiaobian retain reservations Oh, to specialize in the science of probiotics beverage can lose weight in the end ~
First look at what is the real probiotic - Probiotics is a class of active micro-organisms beneficial to the host, is colonized in the human gut, reproductive system, can produce the exact health effect to improve the host micro-ecological balance , Play a beneficial role of active beneficial microorganisms in general.
In 2001 the Ministry of Health announced a list of probiotic strains that can be used in health foods:
Bifidobacterium bifidum, Bifidobacterium infantis, Bifidobacterium longum, Bifidobacterium breve, Bifidobacterium adolescentis, Lactobacillus bulgaricus, Lactobacillus acidophilus, Lactobacillus paracasei, Streptococcus thermophilus.
Understand the effective probiotics, understand the probiotic drink is not difficult friends - if you add more effective strains of the beverage can be regarded as genuine probiotic drinks friends, if not one ........ That is no fake consultation.
Lactobacillus drinks can really meet people's expectations of health?
First of all, lactic acid drinks do not necessarily have bacteria
There is no bacteria, what bacteria, bacteria activity, are the key to determining whether the hands of your lactic acid bacteria beverage benefits to the body.What? Drink bottles drink but also learn so much? I look at the packaging is not on the list ?
To cater to the needs of consumers, all brands have fought fungus battles. Not only do they pack a dazzling array of fungus names, but some are directly marked with hygienic propaganda slogans such as regulating the intestinal flora and enhancing immunity Force, etc., such a big wave, the price of these drinks are often up to several times the average product.
In fact, lactic acid bacteria and probiotics are not the same thing, but often confused.Lactobacillus is able to ferment carbohydrates to produce more than 50% of the total number of lactic acid bacteria collectively; probiotics broader definition refers to the body can improve the microbial balance, beneficial Live bacteria in the host Probiotics have hundreds of species, the Chinese Ministry of Agriculture allows the use of microorganisms have 16 species, of which 11 species of lactic acid bacteria, domestic businesses commonly used only lactic acid bacteria, Bifidobacterium, Lactobacillus acidophilus Several.
Second, bacteria are not necessarily bacteria still alive
Active lactic acid bacteria beverages are not sterilized at high temperatures and are normally refrigerated at 2-8 ° C. Lactobacillus is very 'delicate' and requires maintenance from the factory to the consumer if it is to remain active, otherwise, Being exposed to ambient temperature for a short period of time or placed on a semi-open shelf will inactivate the lactic acid bacteria. It is likely that you are eating a bunch of useless 'dead bacteria'.
Lactobacillus drinks once the product line down the production line, which began the gradual reduction of the activity of lactic acid bacteria in the process of cold storage can be effective in slowing the rate of viable death, to ensure that the number of viable products.Oftentimes, we will see some supermarkets in order to Promotion, will need to refrigerate the active lactic acid bacteria beverage placed at room temperature, such drinks drink white drink.
Live bacteria, it may not be useful
In 2010, the European Food Safety Authority's research group evaluated the 'probiotic' products in the European market, and they concluded that the data submitted by the probiotic companies in support of their claims were not representative and lacked evidence of the health benefits of their products. According to the Food Safety Agency, 'probiotics' are not scientifically correct, and the EU's quality inspection agency has dismissed more than 800 publicity regarding the use of these probiotics to enhance the body's natural resistance and reduce gastrointestinal diseases as either too general or not available Scientific experiments confirmed.
Probiotics beverages can lose weight
The benefits of probiotic drinks are indeed many, but no one kind of effect directly shows that it is beneficial to lose weight, while the online rumors of 'gut flora' also proved to be wrong. In addition probiotic beverage gives people the ability to lose weight Illusion, often under the banner of '0 fat'.
A bottle of 435ml 'some lactic acid bacteria' beverage, although no fat, but a full 70 grams of sugar (about 15 sugar).
Although the sugar is to ensure the taste, but the major manufacturers abandoned the beneficial to the human body, better 'prebiotics', and choose a low-cost white sugar.If regular consumption of this high-sugar high-calorie drinks is not conducive to weight loss of.
