Many women think weight loss is the first diet, and exercise to lose weight, these two methods have many friends can not insist, so the effect is not good, in fact, in daily life there are some small details that can help us lose weight Now, let's take a look with Xiaobian it.
Sitting in a chair can lose weight
Modern women's work environment is generally office, sitting 8-10 hours a day at the desk, edema fat will soon find you.
In fact, as long as you make good use of time and equipment, sitting in a chair you can do weight loss exercise. The most important thing is to correct the good posture, try shallow sitting, back up stretch, legs knees close together, not Alice Qiao. More than I stretch, stretching each area, both to relax and stimulate the muscles.
2. Do not eat after 8 o'clock
Although we all know that dinner should be eaten as soon as possible, after 8 o'clock, especially after 9 o'clock, food can not be digested at this time, the heat is more likely to accumulate, and every night, your body can not hold quickly It's
Absolutely not after 9 o'clock to eat, dinner is also as far as possible before the end of 8, which is the basic rules of diet to lose weight.Protein will dramatically increase after 8 pm, if not digested, will promote the accumulation of body fat, so the dinner in In addition, also hold back gluttonous, do not eat supper, otherwise it will make the body more vulnerable to fat, low metabolism.
3. Drink plenty of water every day to promote detoxification
More intake of water, can promote the body's circulation, the secretion of liquid toxins, followed by excretion. Of course, metabolism is also very important, you also need to activate the metabolism, so that efficiency increases, after drainage more smooth and effective Solve the problem of detoxification and edema. And water calories to zero, is definitely the best drink when you lose weight Oh!
Do not skip the breakfast
? Eat breakfast, can easily manage a day's diet.If you do not eat breakfast, it will increase the fasting time, followed by lunch, dinner food intake will increase unwittingly.
When you get up in the morning, you may not feel hungry. You may just wake up and have no appetite. The body's function has not fully recovered. However, if you drink warm water, start the body function, and then stretch the body, then slowly Want to eat something.It is best to eat more in the morning, at night can be relatively reduced amount.
5. Be careful not to drink too much wine
Excessive intake of alcohol can cause many problems, and most are hidden, usually difficult to detect, especially when you lose weight during the drink too much, not only to make your appetite increased when the body in the exclusion of alcohol Toxins, it will hinder the metabolism of other substances in the process, so that you accumulate more body.So, when drinking should be more than enough, drunk even more drunk Oh!
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