Fastest stovepipe method, the slender leg is not essential, is an essential feature of the beauty, but as the eastern women tend to be relatively thick legs, legs, slender attractive also by the movement slender, diet, eat some swelling Crude fiber food on it.
(A), front thigh
Stovepipe exercise 1: upright, right foot in the front, left foot in the left knee slightly bent and then do the squatting action, pay attention to maintain the balance squat each side repeat 3 groups of 20 times.
Stovepipe exercise 2: Please sit on the floor, legs together, knees open upper body to keep upright, his hands raised forward level and then sit back hip. Repeat this action 3 groups of 20 times.
Stovepipe exercise 3: upright, legs apart shoulder width, etc. Both hands holding a fitness stick placed on the shoulder (if not, you can cross your hands in front of the chest.) And then squat until the thigh parallel to the ground. Repeat this action 3 Group 20 times.
(B), thighs back
Please close your legs upright, armrest back, and then lift the left leg above the back, feeling the muscles in the back thigh hard.To repeat this action 3 groups of 20 times.
(C), thighs inside
Stovepipe exercise 1: Please lay on the floor, back close to the floor .Legs close up and up, with the upper body at a 90 degree angle .And then to maximize the separation of legs and then closed, repeat this action 3 groups of 30 times.
Stovepipe exercise 2: If you have the right ball to try, it should be very effective. Sitting on the floor, his hands as the body, the upper body slightly back. Legs bent, the middle of the two knees a ball, squeeze forced inward Press until exhausted, release. Repeat this action 20 times.
Thin leg movement 3: We generally do not have at home as shown in the equipment, so this action you can hand or hand 3 * 5 pounds of dumbbells to do. 踮 tiptoe, staying in the highest place for 2 seconds, feel the calf muscles In force, and then put down. Repeat this action 3 groups of 30. After the massage must be leg, do stretching action.
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