Cold weather in winter, the body's energy consumption will be less, a little less attention will be fat, the following Xiaobian bring you to see what to eat winter weight loss?
Pumpkin
Pumpkin is rich in vitamins and pectin, pectin has a strong adsorption, can bind and eliminate the body of bacterial toxins and other harmful substances, detoxification detoxification effect. And pumpkin contains the ingredients can promote bile secretion, strengthen Gastrointestinal motility, to help digest food, is a good diet ingredients.
2 mushrooms
Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibit the body's synthesis of cholesterol, promote cholesterol decomposition and discharge, to prevent the effect of elevated blood lipids.
Bass
Bass is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine considers sea bass as sweet and warm with spleen and stomach, liver and kidney, cough and phlegm In winter, sea bass fat colander, white meat, such as snow, fish delicate, is the best product seabass season.
Grapefruit
Grapefruit contains valuable natural vitamin P, vitamin C and soluble cellulose, which contains enzymes that can affect the way the body uses and absorb sugar, so that sugar will not be easily converted into fat stored in the body.Glove grapefruit has a strong Diuretic function, can improve the edema phenomenon, let you get rid of body edema problems.
Tofu
Tofu is a highly nutritious, high-mineral, low-fat food that contains large amounts of protein that help to enhance one's physique and increase one's fullness, helping the body to lose weight.
Winter diet recipes
1, kidney bean red bean porridge
Material: rice, red beans, kidney beans.
Method: Wash the rice and red beans, into the pot, add water to boil for 20 minutes with small and medium heat, boil and turn to a small fire, so that water fully into the rice in. To be evaporated after the water, add kidney beans, with Salt seasoning, continue to cook thick porridge can be.
Efficacy: red beans can improve the efficiency of body fat decomposition, kidney beans can always absorb the body of carbohydrate foods, carbohydrates nemesis.
2, stir-fried vegetables
Material: Peeled chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stems, shrimp, incense thousand of the right amount, edible oil, rice wine, salt, monosodium glutamate, starch, the right amount.
Practices: peeled chestnuts and cut into slices, the bamboo shoots and then boiled into the boiling water boiled and then remove, remember to use cold water pot Oh chestnut cooked peeled, and then cut the chestnut meat in half, Shrimp to wash with water first, the stems of Chinese cabbage to be cleaned and chopped, the same dry into slices.
Wok put oil heat, pay attention to the oil can not put too much. Then add water chestnuts, cabbage stems, bamboo shoots and chestnuts a little fry, then add dried slices fried and add yellow rice wine, salt and other seasonings and a small amount of Soup water, into the shrimp burning about 2 minutes, put some MSG, thicken pan.
Efficacy: fried food consists of six kinds of raw materials, ingredients in the shrimp and dried incense provides a wealth of animal and plant protein, the other four kinds of raw materials also provides a wealth of nutrients, the most important is rich in cellulose, it is essential to lose weight Try the winter health food.
3, the soup cabbage
Material: Chinese cabbage, preserved egg, scallop, green pepper, onion.
Practices: scallops washed, with warm water soak for 20 minutes, cabbage coring, breaking into the whole leaves, large can be divided into two, three preserved eggs, green peppers and onions cut into small spare.
From the pan, oil heat, the appetizer onion Ding, into the fan Beidin and foam hair Beibudin water, fire boil. Add preserved eggs Ding, cooking wine and sugar, boiled into cabbage leaves, cook until transparent, fishing Dishes leaf loading plate.
Adding red bell pepper soup, add a small amount of salt seasoning, the fire juices to thick, poured in cabbage.
Efficacy: Chinese cabbage high nutritional value, cellulose and vitamin content to your inexhaustible, but also with beauty, eye protection role.
4, seaweed yam roll
Material: 1 yam, 2 seaweed, half a carrot, soy sauce and mustard a little.
Method: Wash the soil on the surface of the drug, and then steamed on the pot for about 20 minutes, remove a little let cool, stripped of the skin with a hand, with a fork, spoon yam mashed, add chopped carrot Ding, mix well.
Sushi seaweed torn in half, take a tiled sushi curtain, take the appropriate amount of yam mud shop in the seaweed. Roll up from one end and with sushi curtain roll tight shape, end of the seaweed wipe a little water binding. Roll cut, you can dip a little sushi sauce and mustard eaten together.
Efficacy: yam can reorganize the digestive system, reduce subcutaneous fat deposition, avoid obesity.Hai You heat is very low, but the fiber is very high, there is almost no risk of fat, is the delicious snacks for women and children can rest assured eating.
What to eat in winter to lose weight the fastest Winter weight loss diet which recipe which diet better winter
5, pumpkin rice
Material: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons cooking oil, salt, 1 teaspoon, 500 ml of water.
Method: the pumpkin peeled and seeded into small pieces, clean rice spare, wok pour 2 tablespoons cooking oil until 7 minutes hot, then pour the pumpkin stir fry 1 minute, into the washed rice and Pumpkin stir well, then add about 500 ml of water to make it just past the rice.
Cover the lid into the fire simmered for 10 minutes, then open the lid into the salt stir fry, cover the lid again with a minimum fire simmer for 15-20 minutes to dry moisture can be.
Efficacy: Pumpkin rice is the most common pumpkin cooking practice, which can not only satisfy your appetite for food, but also can effectively reduce the heat, promote digestion and ensure the body.
What to eat in winter will get fat
1, moon cake
A Shuanglian lotus moon cake calories about 800 kcal, the equivalent of three bowls of rice Some people like to use moon cake for breakfast, moon cake and porridge to drink together, both foods are very easy to make blood sugar foods and promote fat accumulation. Some people like to eat coke or bottled fruit juice on the moon cake, it is fat and fat.
2, chocolate biscuits
Eat 6 tablets a day, calories 302 kcal, even more than a bowl of rice calories.Coffee biscuits is one of many people's favorite food, especially MM.In fact, chocolate contains a lot of sugar and a lot of fat.If you daily In the afternoon, chocolate biscuits are used to satisfy cravings, and in just half a year, you will get 7kg of fat. If this lasts for one year, 14kg of meat will accompany you. What's more scary is that high oil And high-sugar foods will also make people quickly aging.
3, melon seeds, peanuts, pistachios and so on
A small bag of pistachio 300g, calories 1550kcal, almost meet your day's calorie needs! 1 gram of carbohydrates or 1 gram of protein produces only 4 calories, while 1 gram of fat can produce 9 kilocalories, so eat more Fat is equal to eat a lot of carbohydrates or protein.Oil of fat than the same weight of fat contains more fat, in addition to fat but also contains fat, protein, fiber tissue.In fact, melon seeds, peanuts, walnuts, pine nuts, Almost half of the ingredients of hazelnuts, summer fruit and other hard-shelled foods are fat, and some people love to eat these snacks is also equivalent to eat a lot of fat.
4, Coke
A glass of Coke 375ml, calories 168 kcal, when to drink Coke or eat hamburger fries also Coke, and even at home Internet also did not forget to open a can of Cola.Although not with the food, many people also develop One day cola cola habit Cola caffeine and special formula, easy to addictive.If you have been accustomed to a coke a day, then the best to do more exercise to consume excess calories.Because a jar a day You can get fat in a year after 8 kg. In fact, not only Cola, other soft drinks, sause, etc. is also less drinkable.
5, beer
A bottle of beer, 600ml, calories 250 kcal, adult men drink three bottles of beer for dinner is equivalent to eat a dinner. Friends dinner or sing, beer is inevitably the fun role .If the day to drink only one Canned beer, after a year but in exchange for 7 kg of body weight, but also for beer belly! Beer inside but addition of heat, contains almost no nutrients, so in addition to make you fat, there is no health help.
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