Xiaobian take you to understand the wrong habits in the fitness diet, if you do not understand these rules, it is possible that your previous efforts have been wasted to see you in a few?
Eat a lot of protein before training
Many small partners worried about the training intensity of muscle loss caused by the intake of a large amount of protein prior to training.But training glycogen is the most important source of energy, if carbohydrate intake is insufficient, it will force the body to use protein as a fuel.Therefore, Xiaobian advice: a lot of additional carbohydrates before training, and which is cost-effective, Needless to say it ~
Do not eat anything
Certainly someone has suggested to you: Do not eat the staple food in order to lose weight! Do not eat carbohydrates! Do not eat fruit! Do not eat meat! These methods may be effective in the short term, by forcing yourself to eat or a single pursuit of less food, thereby reducing calorie intake However, these restrictions can not be sustained over the long term, and long-term lipid-lowering effect is not good.You need to do is to improve the diet, carbohydrates, protein and fat ratio, and combined with exercise, so as to effectively reduce fat.
Refused to sweet than fat
Dessert is more need to avoid fat in the body during the fitness.First, said a variety of hot drinks: milk tea, about 400 kcal / 100 grams; coffee milk tea, about 436 kcal / 100 grams; Starbucks cup plus butter mocha 370 kcal; Starbucks variety of frappuccino also 200 ~ 300 kcal a cup of candy is a high-carbohydrate foods, weight loss should not eat more sugar as a daily condiment, carbohydrate content close to 100%, high-calorie , Almost no other nutrients, the only effect is less than when the energy is converted to fat.Light weight control should be consumed.
Fitness diet need attention:
First-hand: before exercise and exercise can not eat the vast majority of people think that before the exercise should not eat, the experts believe that can not be generalized, if you feel the body needs appropriate eating something is possible.In addition, physical activity in the body to speed up blood circulation And water consumption is too much, people will feel thirst and heat, may be appropriate to add water, but not drunk.
Second-hand: Regular exercise should be more protein intake. The human body's demand for protein, not directly proportional to activity. In fact, the most critical role of protein is to provide the body's essential chemicals. Athletes ski dozens of kilometers required The protein is no more than the rest in the state.Most people usually need most of the protein from cattle, sheep and other meat and dairy products, eat more is not necessary.
Third hand: eat more nutritional supplements help to improve fitness results.In fact, for most healthy adults, supplements are simply not needed.Life body dozens of nutrients needed to maintain a healthy state, only Get from every kind of food you eat every day, eat more nutritional supplements, it will cause new nutrition imbalance and damage health.
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