The problem of constipation in modern people is becoming more and more common. In response to such a phenomenon, experts have introduced a set of women-only constipation recipes which are said to have been concluded on the basis of personal experience and therefore have been welcomed by many people. They not only can cure constipation, It is said that there are miraculous for weight-loss.
Seaweed sesame rice
Cut 100 grams of roasted seaweed into thin filaments, then 120 grams of black sesame and 120 grams of white sesame with a rolling pin. Mix the three ingredients together in a bottle, and spoon one or two tablespoons of each meal with rice eat.
Seaweed is rich in carotene, calcium, potassium, iron and other nutrients, can promote gastrointestinal motility; sesame contains a lot of amino acids, dietary fiber and minerals, can promote defecation.
2. Mix vinegar cabbage
Add 500 grams of cabbage with a little salt and boil it in boiling water, squeeze the boiled dish and cool it, cut it into pieces and put a glass of vinegar, 1/2 cup of broth, two tablespoons of wine, 1/2 scoop of wine Salt mixed boiled soup made of soup and other cool down together with cabbage into a sealed bottle can be eaten for one day.
Cabbage is rich in vitamins and dietary fiber, can enhance gastrointestinal motility.
Vinegar pickled lotus root
The lotus root is boiled about, according to personal taste into the right amount of sugar, salt, vinegar and sesame oil and mix well.The stored lotus root in a sealed bottle, remove some daily as a meal side dishes.
Lotus root can remove intestinal dirt, prevent stool board, stimulate the intestinal wall, prevent constipation.
4. Oil Cheuk kelp beans
300 grams of seaweed shredded, boiled cooked with boiled water, 100 grams of soybeans cooked with water, the kelp and soybeans cool, dry control of water, then add salt, soy sauce, MSG, chopped green onion Stir well.
Kelp is rich in dietary fiber, can promote intestinal peristalsis and increase defecation; Unsaturated fatty acids in soy can promote defecation, rich in dietary fiber can absorb intestinal water, so that the amount of defecation increased.
